Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling270.37NA456.70.73NA9922303900.944.030
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer1550.37NA5.2580.58NA204482NA1731.11.940
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer12.80NA0.264.250.027NA55.35101570.0431.60
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular38.30.09405.322.70.6NA1021665.241460.612.350
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain3370.78NA42323.47NA53054024.76213.745.10
Crackers, whole-wheatCrackers, whole-wheat510.6NA4.731563.05NA46948914.311343.734.170
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat55.30.63NA5.051703.24NA5165292010564.243.670
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free3490.72NA3.82113.43NA502481235243.544.660
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme270.37NA456.70.73NA9922303900.944.030
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored12.80NA0.264.250.027NA55.35101570.0431.60
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item89.30.1NA3.6170.29NA36112821.77300.7418.40
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free3160.91NA4.52813.57NA598676288324.26.10
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour73.70.37NA3.57310.81NA421133316311.16100
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar1620.19NA6.04370.85NA251282NA12392.064.50
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original1050.18NA6.732.60.75NA2212405.6713421.374.90
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan1430.2NA6.3340.79NA289238NA16831.874.720
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza1320.23NA6.939.70.78NA245462NA11551.474.980
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust45.41.1NA6.156.72.6NA1702653.547132.987.070
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust410.32NA3.732.61.82NA1661603.76681.776.20
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable2310.1628.34.729.80.73NA3021893110520.81460.043
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped1180.19NA6.535.40.8NA2373185.6713751.554.850.13
Taco shells, bakedTaco shells, baked1420.16NA2.321180.79NA3303276.84592.39.070.14
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat2370.28NA5.1766.61.3NA50529612.310601.573.870.26
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)270.2NA7.932.60.97NA14521514.613340.987.160.27
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)1690.22NA7.2735.41.2NA15710269.072811.165.70.33
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme15.60.04NA0.3312.80.35NA45.495NA2680.261.830.37
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread510.32NA3.179.42.48NA22427837.74222.250.20.38
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated2070.15NA5.15310.76NA29217731.610430.7545.30.4
Crackers, standard snack-type, regularCrackers, standard snack-type, regular1700.15NA5.725.50.7NA3521679.510290.694.450.41
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain18.40.13NA4.22200.56NA941258.85000.695.10.43
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat18.40.13NA4.22200.56NA941258.88090.695.10.43
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour39.70.12NA0.7921.30.42NA80.8122NA12620.623.50.43
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread35.40.21NA2.352.41.5NA170197106411.1647.50.5
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch1160.12NA1.162.41.13NA179228NA10020.99400.5
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls1160.12NA1.162.41.13NA179228NA10020.99400.5
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling22.70.48NA11510.7NA9819411.54981.12.340.51
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling200.064NA0.4818.40.32NA55.3149NA2850.332.370.54
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched29.80.46NA7.9580.88NA1552425.534411.025.060.55
Crackers, wheat, regularCrackers, wheat, regular1300.39NA3.741022.2NA428401149912.323.90.6
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes55.30.15NA0.99481.3NA434180NA4690.7871.20.61
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza66.60.15NA6.28370.89NA167420NA12301.154.960.65
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers22.70.22NA8.0255.30.89NA206176NA9431.668.40.67
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles680.14NA0.79441.26NA4891720.577200.7765.50.71
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat56.70.13NA0.89441.1NA5091760.577160.7161.50.71
French BreadFrench or Vienna Bread includes Sourdough73.70.22NA5.5445.40.82NA14916640.58531.4746.80.72
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling1150.46NA3.93781.1NA38830515.311351.64.150.72
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies240.088NA0.64240.29NA66.6204NA3010.412.90.72
Plain Chapati BreadCommercially Prepared Plain Chapati Bread1320.36NA4.27881.77NA261377765802.2346.80.77
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers2180.18NA6.34270.77NA3871696.5212500.864.420.84
Garlic bread, frozenGarlic bread, frozen38.30.15NA4.3232.60.63NA12314623.57711.23450.88
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)2310.19NA5.67340.72NA13015531.86021.561.70.98
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular29.80.47NA17.266.60.99NA1323327.375501.054.40.99
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1670.37NA2.321362.4NA33038735.47191.942.41.02
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1670.37NA2.321362.4NA33038735.47191.942.41.02
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread2250.12NA4.515.60.25NA78940.576250.67621.1
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread83.60.22NA2.45962NA266262166621.7649.51.13
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread1190.18NA4.638.30.73NA14217739.56591.1546.21.2
Crackers, wheat, reduced fatCrackers, wheat, reduced fat1130.32NA7.166.63NA36629814.711002.473.871.25
Italian BreadBread, Italian1490.17NA4.9370.7NA13517624.48761.153.21.3
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas370.16NA10.535.41.1NA13918313.516270.946.31.35
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style73.70.079NA2.1418.40.27NA169143245060.84301.45
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers10400.16NA9.439.71.2NA142166NA10665.836.351.56
Bolillo Mexican BreadBollilo Mexican Roll Bread580.19NA5.5342.50.96NA157186557171.25371.63
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon4150.14NA7.9725.50.76NA1191494.965120.78201.77
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread850.1NA1.08440.72NA109174NA7230.82461.97
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread83.60.075NA0.7535.40.62NA9915215.67300.7247.82.2
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour580.16NA1.2659.50.95NA181234137711.163.22.2
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2310.24NA4.12611.7NA211213434711.9562.3
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch2550.14NA5.0618.40.29NA711080.578410.7959.52.9
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls2550.14NA5.0618.40.29NA711080.578410.7959.52.9
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2280.32NA3.51063.1NA30136036.46452.555.33.13
BreadWheat Bread1770.21NA5.1581.45NA183200416701.47503.3
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)2040.1469.35.132.60.76NA139179316951.0551.63.44
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat2810.34NA3.431153.27NA30834346.66762.42513.46
Multi-grain BreadBread, multi-grain (includes whole-grain)1460.4NA3.541112.87NA32332646.65402.452.43.47
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain2040.15NA4.8632.60.73NA14317338.67001.0348.73.53
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1570.44NA3.861203.1NA35035450.75872.6244.63.8
White Wheat BreadBread, white wheat9700.21NA6.93370.9NA146180236781.35563.83
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2780.23NA4.1466.61.75NA218257386561.66504.24
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)170.088NA6.1715.60.46NA1011224.84410.51205.5
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared200.21NA1.311.30.33NA411083.12830.2758.26.48
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour340.055NA1.0815.60.25NA52.4130NA7480.37456.95
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread340.055NA1.0815.60.25NA52.4130NA7480.37456.95
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type240.32NA5.77410.6NA86.51844.43910.77148.97
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins39.70.2NA3.26481.14NA1623268.364560.9211.312
Minerals in Top 90 Cooked Baked with the lowest Fructose content per 5 oz
In the above table you can find and compare the amount of minerals in cooked baked , sorted by least amount of Fructose per 5 ounces.
Top 5 cooked baked with least amount of fructose per 5 ounces are:
- Cookies, gluten-free, chocolate sandwich, with creme filling
- Cookies, gluten-free, chocolate wafer
- Cookies, gluten-free, lemon wafer
- Cookies, sugar wafers with creme filling, regular
- Crackers, gluten-free, multi-seeded and multigrain