Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.9724

Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.3

Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1410.95NA5.042866.4NA64995337.73975.745.95

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes5.950.24NA2324NANA91163118950.485.95

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3.970.15NA38.5140.19NA65.52124.3711330.46.57

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes89.30.68NA1343776.9NA1058125018.311631285.02

Dry Quick OatsDry Regular and Quick Oats Cereals900.85NA8.62506.431876869550.41.335.4421.5

Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals930.73NA9.25368.53NA90971057.45.956.3518.6

Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97

Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.6517

Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3

Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335

Stewed Dried FigsFigs, dried, stewed1390.25NA1.7557.50.44NA57.55830.47.940.48139

Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740

Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97

Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3

Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435

Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633

Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219

Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated49.60.16NA4.35.950.2NA63.52015.7200.8126.6

Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.7

Dry Somen Japanese NoodlesNoodles, japanese, somen, dry45.60.29NA2.655.60.95NA15932516.536510.8918.3

Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113

BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed51.61.6NA6.671835.52NA4151093NA73.44.053.3

Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7

Toasted Dried CoconutToasted Dried Coconut Meat53.61.6NA6.731835.56NA4191099NA73.44.072

HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26

Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5

Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52

Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7

Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.3517

Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8

Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.6

Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.5520

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.6

Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3

Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522

Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.845

Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.0214

Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97

Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7

Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4

Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.5135

PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94

Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339

Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.7

Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.6

Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.3633

Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8

Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6

Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.6

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.6

Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.6

Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA14.3NANANANA1984NA14294NA11.3

Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2

Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3

ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4

Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44

Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3

Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4

Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310

Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97

Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.6

Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4

Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8

Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519

Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5

Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8

Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6

CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4

Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812

Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3

Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3

Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321

Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6

Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5

Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6

Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316

Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5

Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3

Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5

Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5

Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5

Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8

Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7

Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2

Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415

Minerals in Dried Vegan Food sorted by name per 7 oz

In the above table you can find and compare the amount of minerals per 7 ounces in dried vegan food , sorted by Name.