Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes7104.8NA25.4144032.3NA3270480019020002930
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes301.2NA116120NANA4608205545102.430
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes200.75NA194700.95NA3301070225710233
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4503.45NA677190034.7NA5330630092586064325.3
Dry Quick OatsDry Regular and Quick Oats Cereals4554.3NA43.4126032.31600387035002546.6827.4108
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals4703.7NA46.4270043NA45803580289303294
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.1134
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.4119
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA15301740199201099
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA72NANANANA10000NA72030NA57
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Minerals in Dried Vegan Food sorted by name per 1 kg
In the above table you can find and compare the amount of minerals per 1 kilogram in dried vegan food , sorted by Name.