Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.8317

Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.6

Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.6921

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1010.68NA3.62044.58NA464680272834.14.25

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes4.250.17NA16.417NANA65.21167.86390.344.25

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes2.830.11NA27.59.920.13NA46.81523.18090.284.7

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes63.80.49NA962694.9NA75689313831913.6

Dry Quick OatsDry Regular and Quick Oats Cereals64.50.61NA6.151794.58227549496360.953.915.4

Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals66.60.52NA6.583836.1NA649507414.254.5413.3

Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83

Dry CouscousCouscous, dry340.35NA1.5362.41.1NA241235NA141.1812

Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4

Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225

Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.3499

Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6

Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83

Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6

Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125

Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5

Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5

Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.40.11NA3.084.250.14NA45.41411140.5819

Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.75

Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.60.2NA1.8739.70.68NA11323211.826080.6413

Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36

BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.8

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed371.14NA4.761303.94NA296781NA52.42.92.37

Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA14251223404122

Toasted Dried CoconutToasted Dried Coconut Meat38.31.15NA4.81303.97NA299785NA52.42.91.4

HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76

Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93

Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23

Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36

Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.5412

Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57

Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.5214

Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.5414

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.5

Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.6

Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8

Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.161232

Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.4510

Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83

Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6

Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244

Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.3596

PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67

Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328

Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.5122

Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.5221

Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.5

Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717

Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317

Dry Rice NoodlesRice noodles, dry25.50.11NA0.99170.71NA21742.521.42581.0517

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.4514

Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.4514

Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA10.2NANANANA1417NA10210NA8.08

Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3

Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63

ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4

Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3

Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65

Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7

Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16

Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83

Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.912

Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416

Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312

Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5

Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7

Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7

Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814

CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7

Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56

Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2

Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2

Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615

Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314

Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3

Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6

Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4

Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5

Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711

Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3

Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5

Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5

Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14

Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614

Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6

Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111

Minerals in Dried Vegan Food sorted by name per 5 oz

In the above table you can find and compare the amount of minerals per 5 ounces in dried vegan food , sorted by Name.