Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1

Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1

Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1500.750.85101.041NA20035.9501.43.1

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes6441.71.9423NA2.3NA4586.8627.51830.130.28

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes13916.352.47300.142.7NA10127.6924050.0280

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7536.710.312842.29.64NA195529.33404891143.83

Dry Quick OatsDry Regular and Quick Oats Cereals00.650.221.61.60.143145.40000.62.83

Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.770.171.1610.14NA45.40000.62.83

Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA

Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA

Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8

Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68

Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.5

Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA

Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA

Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27

Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA

Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7

Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800

Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.830000.180

Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA

Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA

Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA

BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA

Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000

Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA

HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA

Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA

Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4

Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA

Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54

Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4

Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.14

Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28

Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652

Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA

Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA

Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153

Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162

Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA

Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3

Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA

PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA

Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38

Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.96

Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.96

Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA

Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA

Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160

Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.160

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14

Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.14

Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA

Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6

Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136

ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3

Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40

Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350

Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500

Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA

Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53

Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215

Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA

Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA

Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA

Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430

Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA

Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540

CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA

Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50

Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA

Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150

Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2

Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201

Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927

Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA

Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65

Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141

Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA

Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA

Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA

Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA

Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57

Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13

Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA

Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881

Vitamins in Dried Vegan Food sorted by name per 5 oz

In the above table you can find and compare the amount of vitamins per 5 ounces in dried vegan food , sorted by Name.