Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98

Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98

Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes4812.42.72323.323.2NA6409.61904.59.98

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes20595.56.273NA7.3NA146522885850.410.91

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes445020.37.9950.458.65NA323924.329512970.0910

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes240921.43341113531NA6255941087156536512.2

Dry Quick OatsDry Regular and Quick Oats Cereals02.10.75.15.10.45991450001.99.07

Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals02.450.543.73.220.45NA1450001.99.07

Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA

Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA

Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5

Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515

Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.4

Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA

Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA

Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26

Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA

Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260

Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900

Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.6800.910.450.23NA9.070000.590

Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA

Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA

Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA

BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA

Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000

Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA

HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA

Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA

Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244

Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA

Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5

Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2

Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45

Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1

Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35

Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA

Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA

Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491

Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518

Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA

Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270

Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA

PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA

Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4

Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416

Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416

Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA

Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA

Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50

Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45

Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45

Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA

Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111

Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116

ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933

Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620

Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130

Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600

Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA

Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7

Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687

Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA

Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA

Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA

Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777

Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA

Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30

CardamomCardamom Spices00.90.835NA1.04NANA0950NANA

Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850

Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA

Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479

Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142

Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643

Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167

Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA

Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5

Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453

Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA

Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA

Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA

Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA

Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8

Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63

Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA

Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820

Vitamins in Dried Vegan Food sorted by name per 1 lb

In the above table you can find and compare the amount of vitamins per 1 pound in dried vegan food , sorted by Name.