51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.730.161.10.960.13NA430000.572.7
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1500.750.85101.041NA20035.9501.43.1
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes6816.049.3511638.28.7NA176826.53074421033.46
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.190
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3
Dry Quick OatsDry Regular and Quick Oats Cereals00.610.21.51.480.132942.20000.552.64
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Yuba, Dry tofu skinDry soy beancurd sheets0.940.330.111.320.520.335360002.2652
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Vitamins in Dried Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in dried vegan food , sorted by Name.