Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.48
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes1291.10.140.0180.54011650.5NANANA1.545.46
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.6
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.410
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes1301.20.30.0220.36011510.21.741.9363.57.7
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.87
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Dry Taco MixOriginal Dry Taco Seasoning Mix15500NANA09017NANANA20.77
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.6517
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals1359.261.50.132.960921.9NANANA12.718.5
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.27
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.4
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.218
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes14220.370.050.81011128.3NANANA2020.5
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.410
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1284.30.560.111.660102222.92.61621.713
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.4
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.23
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.64
Dry Quick OatsDry Regular and Quick Oats Cereals1328.61.460.132.9089.31.3001.313.317.3
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Macronutrients in Dried Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in dried vegan food , sorted by Name.