Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105

Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103

Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes3530142.60.355.740782200NANANA141144

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes38908.71.070.144.20902393NANANA1242.5

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes38409.12.270.172.77088078.413.415462759

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes390033.64.330.8713079817222.720125169102

Dry Quick OatsDry Regular and Quick Oats Cereals379065.21112206779.9009.9101132

Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals371068.711122068214NANANA94137

Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212

Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128

Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7

Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3

Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214

Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2

Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152

Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638

Dried LongansLongans, dried28604NANANA0740NANANANANA49

Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5

Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596

Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.6

Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA144

Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA43114

Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62

BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA53

Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3

Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53

HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127

Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108

Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137

Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116

Oat FlourPartially Debranned Oat Flour404091161.45320657801565147

Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5

Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130

Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135

Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139

Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2

Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119

Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106

Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179

Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514

Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122

Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3

PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37

Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979

Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533

Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8

Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825

Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3

Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5

Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875

Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875

Dry Taco MixOriginal Dry Taco Seasoning Mix322000NANA0580108NANANA13345

Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762

Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575

ChiaDried Chia Seeds486030733.317858.40421NANANANA344165

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302

Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205

Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177

Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208

Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283

Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123

Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134

Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199

Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661

Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176

Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230

Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376

Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198

CardamomCardamom Spices3110676.81.23.10685NANANANA280108

Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181

Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232

Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135

Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140

Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7

Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219

Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124

Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178

Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143

Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160

Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200

Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158

Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230

Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166

Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8

Ground MaceGround Mace Spices4750324950.8430505NANANANA20267

Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127

Macronutrients in Dried Vegan Food sorted by name per 1 kg

In the above table you can find and compare the amount of macronutrients per 1 kilogram in dried vegan food , sorted by Name.