Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315

Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6

Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes50020.370.050.81011128.3NANANA2020.5

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes5511.230.150.020.6012855.7NANANA1.76.02

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes5441.30.320.0240.390125111.92.16.533.838.36

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5534.760.610.121.84011324.33.22.8617.72414.5

Dry Quick OatsDry Regular and Quick Oats Cereals5379.241.570.143.10961.4001.414.318.6

Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals5269.741.570.143.10972NANANA13.319.4

Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730

Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.118

Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24

Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86

Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.952

Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7

Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5

Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4

Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95

Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47

Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6

Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.23

Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.4

Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.116

Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8

BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.5

Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44

Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.5

HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718

Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3

Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4

Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4

Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8

Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7

Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.5

Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.6

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319

Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7

Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83

Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617

Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715

Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4

Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96

Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1

Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.74

PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24

Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411

Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68

Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65

Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57

Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2

Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43

Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.43

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6

Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6

Dry Taco MixOriginal Dry Taco Seasoning Mix45600NANA082.215.4NANANA196.38

Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8

Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5

ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543

Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429

Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725

Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5

Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40

Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4

Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519

Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3

Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63

Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725

Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6

Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8

Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428

CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3

Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6

Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633

Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319

Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66

Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46

Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731

Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5

Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2

Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3

Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7

Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3

Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4

Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6

Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5

Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7

Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5

Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718

Macronutrients in Dried Vegan Food sorted by name per 5 oz

In the above table you can find and compare the amount of macronutrients per 5 ounces in dried vegan food , sorted by Name.