Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5

Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3

Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes3531.40.260.0350.5707820NANANA1414.4

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3890.870.110.0140.4209039.3NANANA1.24.25

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3840.910.230.0170.280887.841.341.484.62.75.9

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes3903.360.430.0871.3079.8172.272.0212.51710.2

Dry Quick OatsDry Regular and Quick Oats Cereals3796.51.10.12.2067.70.99000.991013

Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals3716.871.10.12.20681.42NANANA9.413.7

Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621

Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.8

Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17

Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43

Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.42

Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7

Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415

Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8

Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9

Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45

Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6

Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated3510.060.0170.0010.0170860NANANA0.50.16

Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.4

Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.4

Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2

BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.3

Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13

Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.3

HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7

Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11

Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7

Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6

Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7

Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95

Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.213

Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.46

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5

Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214

Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82

Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612

Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6

Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38

Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18

Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.23

PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7

Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9

Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3

Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28

Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52

Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23

Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95

Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.95

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.5

Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.5

Dry Taco MixOriginal Dry Taco Seasoning Mix32200NANA05811NANANA13.34.5

Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2

Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5

ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2

Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5

Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7

Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8

Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3

Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3

Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4

Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020

Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1

Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6

Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723

Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6

Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8

CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8

Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218

Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323

Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5

Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534

Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97

Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422

Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4

Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518

Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3

Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116

Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620

Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816

Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623

Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6

Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149

Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7

Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7

Macronutrients in Dried Vegan Food sorted by name per 100 g

In the above table you can find and compare the amount of macronutrients per 100 grams in dried vegan food , sorted by Name.