Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2

Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2

Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1060.530.67.060.730.71NA1412.124.200.992.2

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes4541.21.3716NA1.6NA3234.8419.41290.090.2

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9814.51.74210.0991.9NA7145.36652860.020

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5314.77.391306.8NA137920.724034580.52.7

Dry Quick OatsDry Regular and Quick Oats Cereals00.460.161.131.120.122320000.422

Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.540.120.820.710.1NA320000.422

Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA

Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA

Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6

Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3

Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7

Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA

Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA

Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6

Dried LongansLongans, driedNA0.040.51NANANANA028NANANA

Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413

Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400

Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.130

Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA

Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA

Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA

BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA

Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000

Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA

HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA

Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA

Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354

Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA

Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2

Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8

Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1

Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9

Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4

Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA

Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA

Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108

Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114

Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA

Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5

Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA

PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA

Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5

Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5

Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5

Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA

Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA

Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110

Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1

Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1

Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA

Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4

Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5

ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3

Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680

Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250

Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350

Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA

Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9

Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152

Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA

Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA

Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA

Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715

Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA

Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50

CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA

Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070

Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA

Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106

Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231

Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142

Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360

Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA

Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4

Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100

Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA

Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA

Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA

Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA

Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4

Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8

Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA

Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622

Vitamins in Dried Vegan Food sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in dried vegan food , sorted by Name.