Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722

Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722

Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes10605.3670.67.337.05NA1410214209.922

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes45401213.7161NA16NA323048.419412900.92

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes98104517.42100.9919NA714053.665028600.20

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5310477390629868NA137902072397345080527

Dry Quick OatsDry Regular and Quick Oats Cereals04.61.5511.31112193200004.220

Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals05.41.28.27.11NA3200004.220

Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA

Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA

Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176

Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133

Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567

Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA

Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA

Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116

Dried LongansLongans, driedNA0.4510NANANANA0280NANANA

Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132

Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000

Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.30

Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA

Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA

Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA

BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA

Dried CoconutDried Coconut Meat00.616.0383NA9001504.43

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000

Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA

HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA

Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA

Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539

Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA

Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732

Onions FlakesDry Onions Flakes10519.91416NA1660075001.838

Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11

Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79

Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614

Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA

Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA

Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082

Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142

Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA

Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595

Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA

PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA

Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145

Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235

Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235

Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA

Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA

Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10

Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31

Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31

Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA

Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244

Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255

ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273

Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170

Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50

Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520

Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA

Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839

Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515

Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA

Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA

Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA

Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145

Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA

Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250

CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA

Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70

Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA

Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057

Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312

Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418

Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595

Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA

Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354

Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998

Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA

Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA

Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA

Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA

Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74

Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008

Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA

Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217

Vitamins in Dried Vegan Food sorted by name per 1 kg

In the above table you can find and compare the amount of vitamins per 1 kilogram in dried vegan food , sorted by Name.