Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73

Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73

Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes4212.12.4282.92.8NA5608.416.703.938.73

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes18024.85.4464NA6.4NA128219.2775120.360.79

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes389417.86.983.50.397.57NA283421.325811350.0790

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes210818.72935911827NA547382951136931910.7

Dry Quick OatsDry Regular and Quick Oats Cereals01.830.624.474.450.4871270001.677.94

Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals02.140.483.252.80.4NA1270001.677.94

Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA

Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA

Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330

Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413

Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6

Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA

Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA

Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35

Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA

Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4

Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100

Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.520

Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA

Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA

Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA

BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA

Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000

Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA

HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA

Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA

Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214

Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA

Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7

Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115

Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4

Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57

Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56

Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA

Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA

Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429

Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453

Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA

Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236

Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA

PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA

Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418

Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814

Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814

Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA

Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA

Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440

Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4

Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4

Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA

Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097

Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101

ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529

Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670

Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990

Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400

Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA

Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5

Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601

Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA

Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA

Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA

Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805

Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA

Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920

CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA

Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250

Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA

Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420

Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124

Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563

Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396

Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA

Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4

Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396

Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA

Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA

Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA

Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA

Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6

Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18

Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA

Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467

Vitamins in Dried Vegan Food sorted by name per 14 oz

In the above table you can find and compare the amount of vitamins per 14 ounces in dried vegan food , sorted by Name.