51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.440.0970.660.570.081NA260000.341.6
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.3500000
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes900.450.5160.620.6NA1201.83.5700.841.87
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4083.635.669.7235.23NA106116184265622.08
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.110
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8
Dry Quick OatsDry Regular and Quick Oats Cereals00.360.120.890.890.07917.325.30000.331.6
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Yuba, Dry tofu skinDry soy beancurd sheets0.570.20.0680.790.310.182121.50001.3631
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Vitamins in Dried Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in dried vegan food , sorted by Name.