Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37

Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37

Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes2101.051.2141.451.4NA2804.28.3301.964.37

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes9012.42.732NA3.2NA6419.638.52560.180.4

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes19478.93.4541.70.23.8NA141710.61295680.040

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes10549.3514.51805913.5NA2737414766851605.36

Dry Quick OatsDry Regular and Quick Oats Cereals00.910.312.232.220.243.563.50000.833.97

Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals01.070.241.631.40.2NA63.50000.833.97

Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA

Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA

Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715

Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55

Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.3

Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA

Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA

Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18

Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA

Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826

Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600

Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.300.40.20.099NA3.970000.260

Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA

Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA

Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA

BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA

Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000

Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA

HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA

Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA

Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107

Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA

Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35

Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54

Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2

Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8

Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78

Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA

Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA

Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215

Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227

Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA

Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118

Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA

PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA

Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93

Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95

Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95

Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA

Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA

Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220

Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2

Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2

Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA

Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4

Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6

ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5

Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330

Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50

Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80

Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA

Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74

Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301

Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA

Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA

Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA

Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402

Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA

Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960

CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA

Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120

Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA

Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210

Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662

Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281

Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698

Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA

Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7

Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198

Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA

Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA

Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA

Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA

Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79

Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6

Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA

Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234

Vitamins in Dried Vegan Food sorted by name per 7 oz

In the above table you can find and compare the amount of vitamins per 7 ounces in dried vegan food , sorted by Name.