Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212

Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2

Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes710.48NA2.541443.23NA327480192002.93

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes30.12NA11.612NANA46825.54510.243

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes20.075NA19.470.095NA331072.25710.23.3

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes450.35NA67.71903.47NA5336309.258664.32.53

Dry Quick OatsDry Regular and Quick Oats Cereals45.50.43NA4.341263.2316038735025.40.672.7411

Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals470.37NA4.642704.3NA4583582933.29.37

Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122

Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.56

Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8

Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6

Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8

Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920

Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662

Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3

Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6

Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6

Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5

Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated250.081NA2.1730.1NA32107.9100.4113.4

Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88

Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.2

Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6

BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.67

Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5

Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.051

HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65

Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77

Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28

Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9

Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55

Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93

Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.9

Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.810

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85

Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2

Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511

Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6

Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15

Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42

Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223

Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431

Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568

PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754

Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7

Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5

Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715

Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6

Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512

Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812

Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.7412

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86

Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.86

Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA7.2NANANANA1000NA7203NA5.7

Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7

Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68

ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23

Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75

Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7

Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73

Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05

Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932

Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34

Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3

Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46

Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54

Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4

Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44

Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87

CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28

Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04

Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2

Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8

Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6

Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87

Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3

Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86

Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06

Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8

Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7

Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3

Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8

Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84

Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45

Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94

Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17

Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64

Minerals in Dried Vegan Food sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in dried vegan food , sorted by Name.