Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.34.72
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6143.26
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.42.94
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.52.5
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.72.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.972.4
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.72.37
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.51.8
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37221.8
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24221.8
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.971.8
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7171.73
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.41.73
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.671.73
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.261.72
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7121.7
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.71.7
Dried PepeaoPepeao, dried22410NA122902.3NA23014059013915221.64
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.51.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.551.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.81.6
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.971.6
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.31.57
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24241.54
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06201.53
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.31.5
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.81.5
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.61.5
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.21.47
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.21.43
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.51.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.21.4
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.671.38
PecansPecans nuts1392.4205.022408.93315508147.540971.3
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.21.3
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.51.28
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48211.28
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5131.27
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53161.25
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3181.23
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.51.23
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.81.22
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.31.2
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.21.15
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice65.50.1101.13200.13NA33.73791.4200.241881.14
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16241.14
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.21.1
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.81.1
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.07
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals930.73NA9.25368.53NA90971057.45.956.3518.61.07
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.41.06
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.31.05
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95291.05
Whole Wheat French BreadWhole Wheat French or Vienna Bread83.30.37NA1.5103NANA31632362.37442.3791.04
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.51.02
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.51
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.51
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6201
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.31
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.31
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.80.99
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.20.95
Dry Quick OatsDry Regular and Quick Oats Cereals900.85NA8.62506.431876869550.41.335.4421.50.91
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.70.91
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.70.9
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread71.40.45NA4.371113.47NA31438952.85913.0670.30.89
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.220.89
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50.87
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961340.86
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.80.86
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30.85
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.60.85
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.30.84
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.20.84
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.171330.83
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.70.83
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.30.83
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.50.83
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2220.83
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.50.82
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.70.81
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.50.81
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.30.81
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread3190.45NA4.91494.3NA421504519033.577.40.78
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.771570.77
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.50.77
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6190.77
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.60.76
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40.76
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.60.76
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans31.80.77NA4.22200.89NA2046291.227.81.921510.76
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.30.75
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted2581.33NA5.871965.05NA60164710411214.27480.75
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561290.74
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.791800.73
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.53180.73
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.520.72
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5220.72
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans37.70.35NA1.7745.60.39NA75.43851.2140.871770.72
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.581780.7
Minerals in Top 100 Whole Vegan Food with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 whole vegan food with most amount of vitamin b1 per 7 ounces are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts