Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8165
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522161
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2161
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97160
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321160
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7157
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219150
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8149
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97148
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8144
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7142
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.0214139
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8137
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7137
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318136
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97136
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7136
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4136
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5133
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6130
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6130
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97128
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5127
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7127
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5127
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339126
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8121
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415120
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5116
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216112
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5111
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5111
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529111
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3109
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6109
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3107
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5104
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5103
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4103
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.845102
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4101
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7100
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2100
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4100
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.699
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.399
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.498
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.397
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.595
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.531687.8
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.81282
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.6711875.5
Cooked TaroCooked Taro no Salt35.70.4NA1.4359.50.89NA1519601.829.80.5412768.7
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.311665.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.5311164.5
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.311963
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1030.17NA5.381070.98NA19812822.781651.3711561.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared113NANA0.79NANANANA492NA496NA12561
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.7110260.6
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.71256
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.555.7
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.4813855.3
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.112453.8
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.4614052.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved9.920.11NA0.7749.60.26NA189548NA7.941.0513651.3
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.413851
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids33.70.33NA1.9241.22NA49.63831.677.40.3214450.3
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.4314050.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared69.50.25NA4.4991.4NA2068974.171031.2513050
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.1412750
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.5212549.2
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.612948.5
Boiled SuccotashBoiled and Drained Succotash33.70.36NA31051.53NA2328141.233.71.2513648.4
Microwaved PotatoesWhole Microwaved Potatoes220.66NA2.4653.60.58NA2088870.79160.7114348
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.9914647.5
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.347.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 45.60.37NA4.2991.57NA2427446.759.922.813147
Boiled Young Lima BeansBoiled and Drained Young Lima Beans63.50.61NA4.861472.5NA25811313.9733.71.5713347
Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.9914547
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.213746.7
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt69.50.36NA1.0741.71.3NA87.37481.2160.614646.4
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob5.950.091NA1.257.50.28NA1494981.47.941.2514544.3
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob5.950.091NA1.257.50.28NA1494981.47.941.2514544.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared27.8NANA1.43NANANANA756NA754NA13144
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared73.40.35NA1.0543.71.3NA89.37241.2120.6214944
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.222313444
Boiled White Sweet CornBoiled and Drained White Sweet Corn3.970.11NA1.161.50.42NA1835001.65.951.0714543
Baked Russet PotatoesBaked Whole Russet Potatoes35.70.2189.72.1259.50.45NA14110910.9927.80.6914842.5
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils27.80.67NA6.1569.51NA3045641.2203.1813642
Boiled Burdock RootBoiled and Drained Burdock Root970.18NA1.5377.40.54NA1857141.87.940.7515042
Baked PotatoesWhole Baked Potatoes29.80.23NA2.1455.60.43NA13910620.79200.7114942
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack43.70.28NA1.7743.70.9NA976191.41050.3615142
Baked White PotatoesBaked Whole White Potatoes200.25NA1.2753.60.38NA14910800.99140.6915042
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5.950.097NA0.8951.60.33NA1534330.421.2314641.6
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids29.80.25NA1.625.81NA53.63671.457.50.3815441.5
Baked Sweet PotatoSweet Potato Baked in skin, flesh only75.40.32NA1.3753.60.99NA1079430.471.40.6415041
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.8513441
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2540.26NA2.221031.14NA1018304.967.942.0415040.3
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.5513940
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt9.920.37980.6243.70.27NA87.37520.67.940.615340
Minerals in Top 100 Whole Vegetables & Spices with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegetables & spices , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 whole vegetables & spices with most amount of carbohydrate per 7 ounces are:
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots
- Ground Cinnamon Spices