Vanilla Extract ImitationVanilla Extract Imitation No Alcohol30.003NA0.0510.001NA00030.0185.6
Distilled VinegarVinegar, distilled60.006NA0.0310.055NA420.520.0195
Sour Cucumber PicklesPickles, cucumber, sour00.085NA0.440.011NA1423012080.0294
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.085NA0.440.011NA14230180.0294
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.0391
Red Wine VinegarVinegar, red wine60.01NA0.4540.046NA839NA80.0394
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.0492
Cider VinegarVinegar, cider70.008NA0.250.25NA8730.150.0494
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers80.044NA0.5270.097NA13720.240.0595
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers80.044NA0.5270.097NA13720.240.0595
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.0698
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Boiled LeeksBoiled and Drained Leeks300.062NA1.1140.25NA17870.5100.0691
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.023NA0.1350.48NA2298NA40.0664.5
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions160.019NA0.360.071NA191080.4120.0792
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.0792
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.0793
YokanYokan, prepared from adzuki beans and sugar270.029NA1.16180.14NA40452.3830.0735.5
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)40.11NA0.5940.015NA12320180.0865.3
Balsamic VinegarVinegar, balsamic270.026NA0.72120.13NA19112NA230.0876.5
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.0997
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.0992
Canned Green Chili PeppersPeppers, chili, green, canned36NANA1.334NANA111130.33970.0993
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.045NA0.3260.052NA131130.414300.0990
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Dill Pickled CucumberPickles, cucumber, dill or kosher dill570.028300.2670.062NA1611708090.194
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium570.028300.2670.062NA161170180.194
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers370.1NA0.8825NANA341060.760.195
SaltTable Salt240.0320.3310.1NA080.1387580.10.2
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash100.047NA0.28130.13NA142140.350.191
Cooked Tahitian TaroCooked Tahitian Taro no Salt1490.076NA1.56510.17NA676230.8540.186.5
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1580.05NA0.870.27NA182850.6140.1195
Hamburger Pickle relishPickle relish, hamburger40.083NA1.1470.015NA1776010960.1161
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash260.052NA0.56260.15NA272630.430.1189.7
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
Vanilla ExtractVanilla extract110.072NA0.12120.23NA6148090.1152.6
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
Boiled EggplantBoiled and Drained Eggplant60.059NA0.25110.11NA151230.110.1289.7
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.1278
LeeksRaw Leeks590.12NA2.1280.48NA351801200.1283
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.1273
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.1290
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers90.065NA0.46100.12NA181660.320.1292
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers90.065NA0.46100.12NA181660.320.1292
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)610.028NA0.2570.065NA1810004570.1276.2
Boiled RutabagasBoiled and Drained Rutabagas180.029NA0.18100.097NA412160.750.1292
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.1288
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt190.036NA0.5890.17NA141330.520.1287.8
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.1211
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.1295
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.1294
Canned Vegetable Juice CocktailVegetable juice cocktail, canned140.068NA0.28110.08NA191850.21690.1294
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned150.068NA0.29120.079NA192040.2550.1294
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower170.024NA0.4190.15NA241390.6180.1394
CeleryRaw Celery400.03540.2110.10242600.4800.1395
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.1391
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.1NA0.1590.033NA242850.7130.1395
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.1395
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.8
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt410.065NA0.6290.17NA272840.540.1387.8
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.1388
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.09NA0.26110.13NA141070.44010.1394
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids220.06NA0.47130.31NA16930.23730.1494
Cooked Napa CabbageCabbage, napa, cooked290.096NA0.7480.2NA19870.4110.1496
Boiled CeleryBoiled and Drained Celery420.036NA0.42120.11NA252841910.1494
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492
Sweet Pickle relishPickle relish, sweet30.085NA0.8750.015NA142508110.1462
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked110.075NA0.6890.11NA282180.5110.1494
Boiled Turnip GreensBoiled and Drained Turnip Greens1370.25NA0.8220.34NA292030.9290.1493
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.1496
Boiled Garden CressBoiled and Drained Garden Cress610.11NA0.8260.37NA483530.980.1593
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.1596
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.1579
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.1595
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.4
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt170.045NA0.47220.17NA233580.680.1585
Boiled Yambean Boiled and Drained Yambean 110.046NA0.57110.057NA161350.740.1590
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.1692
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids170.17NA0.95120.62NA251930.8390.1672.5
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.1693
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus540.021NA1.32300.14NA422840.91220.1693
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans150.11NA0.66180.12NA30980.6510.1793
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage930.019NA1.04110.14NA293710.4340.1796
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
KetchupCatsup150.085150.35130.084NA262810.79070.1768.5
Low Salt KetchupLow sodium Ketchup150.085NA0.35130.084NA262810.7200.1768.5
Boiled CauliflowerBoiled and Drained Cauliflower160.018NA0.3290.13NA321420.6150.1793
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.1793
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
Boiled DockBoiled and Drained Dock380.11NA2.08890.3NA523210.930.1794
Minerals in Top 100 Cereals, Nuts, Spices, Vegetables & Legumes with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of minerals in all cereals, nuts, spices, vegetables & legumes , sorted by least amount of Zinc per 100 grams.
Top 5 cereals, nuts, spices, vegetables & legumes with least amount of zinc per 100 grams are:
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Raw Kohlrabi