Sprouted Wheat BreadBread, wheat, sprouted00.11NA135NANA94105162520.6627
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.11NA134.6NANA94105162510.6622.7
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.052NA0.589NANA1741.43.74840.137.2
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.05NA0.255.9NANA14222.7865.60.163.5
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.045NA0.717.10.087NA1429.71.33930.131.63
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat00.043NA0.735.73NANA1540.43.031080.111.43
Cookies, Marie biscuitCookies, Marie biscuit00.025NA06.9NANA47.575.65.9910.152.4
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling00.034NA0.478.80.21NA23.6341.71260.175.55
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered00.05NA0.248.56NANA22.2591.0326.20.120.33
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.007NA0.241.30.048NA7.5310.71.213.40.0380.13
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.067NA1.317.60.38NA49.255.56.53050.372.47
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.03NA0.696.86NANA22284.461460.152.14
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.069NA0.7923NANA6069.210.4400.441.84
Crackers, water biscuitsCrackers, water biscuits00.035NA05.2NANA2625.88.151490.172.86
Cookies, coconut macaroonCookies, coconut macaroon1.10.058NA0.186.3NANA14.826.71.4852.40.162.5
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing1.180.01NA0.311.38NANA0.98192.2250.50.0470.39
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer1.750NA0.0350.580.004NA7.577021.60.0060.22
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored1.750NA0.0350.580.004NA7.577021.60.0060.22
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked1.80.021NA0.472.870.089NA10.8114.445.30.0971.33
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake1.80.021NA0.462.90.089NA11114.4450.0961.54
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked1.90.017NA0.552.660.082NA12.712.741030.0831.86
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked1.90.017NA0.552.560.082NA12.812.641030.0834.2
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.1436
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked2.250.01NA0.231.80.041NA1016.40.9920.0454.33
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme2.260.006NA0.0471.850.051NA6.5713.8NA390.0370.26
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked2.370.01NA0.231.780.041NA10.316.40.89930.0431.57
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain2.530.018NA0.582.720.076NA13171.268.70.0950.7
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type2.630.018NA0.1970.094NA1923.40.9673.50.122.5
Pie, apple, prepared from recipePie, apple, prepared from recipe2.640.02NA0.422.640.07NA10.6302.9479.60.07218
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)2.70.017NA0.962.930.081NA18.6201.2586.60.0932.56
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free2.80.006NA0.360.940.047NA13.478.60.4719.50.0330.82
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling2.840.009NA0.0692.640.046NA7.921.3NA40.80.0470.34
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe2.860.027NA0.53.270.12NA12.220.43.0275.50.08221
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat2.90.02NA0.663.10.087NA14.619.51.371270.110.8
Crackers, multigrainCrackers, multigrain2.90.031NA0.546NANA60.635.55.41830.20.52
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating2.960.053NA0.594.93NANA14.818.72.33750.0590.39
Leavening agents, cream of tartarLeavening agents, cream of tartar3.10.076NA1.440.780.079NA1.9463950.078200.160.66
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)3.10.016NA1.132.860.084NA18.422.30.8880.80.0943.65
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling3.20.068NA1.577.240.1NA1427.61.6370.60.160.33
Crackers, matzo, plainCrackers, matzo, plain3.30.015NA0.86.330.16NA22.528.49.3400.171.1
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies3.40.012NA0.093.40.041NA9.429NA42.50.0580.41
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared3.450.02NA0.132.160.076NA9.921.60.61240.06922.6
Pie, peachPie, peach3.570.024NA0.222.680.068NA9.82560.58970.0424.3
Phyllo doughPhyllo dough3.680.034NA1.0750.16NA2524.77.81620.1611
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers3.70.036NA1.390.14NA33.528.6NA1540.271.37
Pie, cherry, prepared from recipePie, cherry, prepared from recipe3.70.029NA0.693.330.074NA1128.52.970.70.07417
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling3.780.073NA0.492.6NANA14.746.51.8600.040.4
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type3.830.051NA0.926.530.095NA13.729.30.7620.122.23
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched3.940.015NA0.0833.50.12NA11.621.4NA1260.0664.6
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling40.055NA0.598.440.11NA14.8330580.140.6
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme40.055NA0.598.440.11NA14.8330580.140.6
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked4.130.019NA0.553.35NANA1622.41.34920.11.4
Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched4.160.016NA0.573.30.097NA15.821.21.2589.50.0983.9
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryMartha White Foods, Martha White's Chewy Fudge Brownie Mix, dry4.18NANA0.94NANANANA12.5NA1120.0640.98
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched4.270.066NA1.138.330.13NA2234.80.7963.20.150.73
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour4.270.017NA0.483.20.1NA14.519.40.9675.40.0983.8
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular4.380.064NA0.469.20.081NA1950.50.6700.150.65
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flour4.40.017NA0.473.260.1NA14.819.80.9675.40.11.6
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular4.530.072NA2.6100.15NA2050.41.1283.60.160.67
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)4.550.033NA1.335.50.16NA24.436.42.462250.171.2
Pie, cherry, commercially preparedPie, cherry, commercially prepared4.60.015NA0.183.080.054NA11310.46950.06917.8
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour4.640.019NA0.192.950.077NA1027.40.42850.06822
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour4.640.019NA0.512.950.077NA1027.4NA1120.06822
Oat Bran BagelsBagels, oat bran4.70.059NA1.2120.34NA434513.42310.3513
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared4.830.051NA0.312.760.08NA1026.20.76690.06614
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping5.040.057NA1.0310NANA21.640.8NA1110.260.33
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched5.20.044NA0.216.440.093NA22.528NA65.50.130.85
Bread SticksPlain Bread Sticks5.340.046NA1.047.770.14NA29.4309.11730.211.5
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas5.370.023NA1.525.170.16NA20.226.71.962370.140.92
Baked Potato FleshBaked Potatoes Flesh no Salt5.380.23NA0.38270.17NA53.84200.325.380.3181
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular5.380.01300.743.20.084NA14.323.30.7420.50.0860.33
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix5.40.043NA0.4810.40.27NA35.339.62.31020.171.15
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling5.60.024NA0.462.90.06NA15.5190.6280.30.0830.46
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium5.60.037NA1.966.60.16NA28.829.35.452160.240.87
Whole-wheat Pita BreadBread, pita, whole-wheat5.730.11NA1.1726.30.66NA68.76516.81610.5811.7
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust5.80.045NA0.524.60.26NA23.422.60.52940.250.87
Cracker, mealCracker, meal60.059NA1.26.270.25NA2730114.180.182
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour6.140.019NA0.123.30.066NA12.519NA1950.0960.54
Muffins, blueberry, dry mixMuffins, blueberry, dry mix6.140.03NA0.554.440.094NA7516.41.061630.1110.3
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated6.230.1NA0.373.020.12NA6.638.61.3660.0360.32
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins6.350.032NA0.527.70.18NA26521.34730.151.8
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough6.460.044NA1.0511.40.25NA89.7173NA2550.2314.4
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)6.550.014NA0.52.50.076NA74.637.50.6365.50.0761.5
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat6.550.1NA1.32381NA879021.40.570.741.37
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust6.60.16NA0.898.260.38NA24.838.60.521040.431.03
Cinnamon-raisin BagelsBagels, cinnamon-raisin6.930.059NA1.410.20.32NA36.55411.31490.4111.7
Pie, fried pies, cherryPie, fried pies, cherry6.960.015NA0.393.160.071NA13.620.60.761180.07312
Pie, fried pies, fruitPie, fried pies, fruit6.960.015NA0.393.160.071NA13.620.60.761050.07312
Pie, fried pies, lemonPie, fried pies, lemon6.960.015NA0.393.160.071NA13.620.60.761180.07312
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling7.10.066NA0.6623NANA55714.021370.441.57
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal7.270.041NA0.578.64NANA2251.62.147.70.152.96
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated7.280.065NA0.658.10.077NA18.7500.6767.80.120.42
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour7.50.012NA0.243.440.054NA11.628.8NA1650.0819.9
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread7.50.012NA0.243.440.054NA11.628.8NA1650.0819.9
Pie, mince, prepared from recipePie, mince, prepared from recipe7.60.039NA0.524.840.091NA14.570.22.3880.07613
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread7.670.045NA0.4911.30.32NA3742.62.181390.2510.3
Garlic bread, frozenGarlic bread, frozen7.70.031NA0.876.570.13NA2529.44.741550.259.1
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough7.8NANA0.93NANANANANANA237NA16
Wheat BagelsBagels, wheat80.079.641.120.40.57NA56.86611.51760.4415
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary8.040.05NA0.489.530.13NA28.8550.65770.190.69
Minerals in Top 100 Baked Vegan Food with the lowest Calcium content per 100 kcal
In the above table you can find and compare the amount of minerals in baked vegan food , sorted by least amount of Calcium per 100 calories.
Top 5 baked vegan food with least amount of calcium per 100 calories are:
- Sprouted Wheat Bread
- Toasted Sprouted Wheat Bread
- Cookies, brownies, commercially prepared, reduced fat, with added fiber
- Cookies, chocolate chip sandwich, with creme filling
- Cookies, chocolate chip, commercially prepared, regular, lower fat