Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.970
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5.260.013NA0.359.020.086NA17.3145NA15.80.1159.41.5
Sauteed Yellow OnionsOnions, yellow, sauteed16.30.014NA0.227.30.083NA27108NA9.760.17651.63
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed6.90.015NA0.266.90.053NA131160.5214.70.05271.31.72
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.32
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.32.43
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.542.55
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.152.67
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.963
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.523.28
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.863.38
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.973.9
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3700.09NA1.4202.34NA10180245300.24625
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.22816.25
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.16.4
Baked Sweet PotatoSweet Potato Baked in skin, flesh only42.20.18NA0.77300.55NA605280.22400.3684.26.67
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.966.77
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.477
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids15.70.15NA0.88110.57NA231790.74360.15677.4
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids170.14NA0.914.60.57NA30.32080.7932.60.21877.87
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35.50.12NA0.9523.70.35NA423030.2635.50.261057.9
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.69.12
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.39.55
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.89.93
Canned Carrot JuiceCarrot juice, canned600.12NA1.15350.33NA1057301.51650.4522210
Boiled CeleriacBoiled and Drained Celeriac960.16NA1.644.40.36NA2446411.52260.7434211
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids88.60.16NA1.64320.16NA504661.64930.8920011.4
Microwaved PotatoesWhole Microwaved Potatoes10.50.32NA1.225.70.28NA1004260.387.60.3468.611.4
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5.750.2256.80.3625.30.16NA50.64360.344.60.3488.511.5
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids80.2NA1.74100.32NA382361.4160.7617312
Boiled Lotus RootBoiled and Drained Lotus Root39.40.33NA1.3633.30.33NA1185500.91680.512312
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes10.80.12NA1.3170.28NA404420.3130.80.3812712.3
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.359012.8
Cooked TaroCooked Taro no Salt12.70.14NA0.51210.32NA53.53410.6310.60.194513.4
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.439913.8
Stewed TomatoesStewed Ripe Red Tomatoes330.12NA1.34190.24NA483131.55760.2310214
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.9514
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.214.5
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt9.760.16NA0.52120.35NA48.86041.114.60.399414.6
Tomato PasteCanned Tomato Paste440.45NA3.6351.20.37NA10112376.46720.7789.614.6
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans26.70.19NA1.8753.30.77NA1073911.627.60.526915.2
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.1315.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.215.7
Canned Bamboo ShootsCanned Bamboo Shoots, Solids420.6NA1.7210.83NA1324212.63373.4249615.8
Cooked Tahitian TaroCooked Tahitian Taro no Salt3390.17NA3.551160.38NA15214161.81230.2319716
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.774016
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.7216
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.716.5
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.416.5
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1000.68NA2250.94NA16744423.3333.33.979916.7
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.317
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.717.2
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.617.3
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.54417.4
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.5310717.6
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.7417.6
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.379917.7
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.1610718
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.142018.6
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack240.15NA0.98240.5NA543430.7758.20.283.518.7
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.5658818.8
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.618.8
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.7921019
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1310.43NA5.1460.23NA777962.38500.6535219.2
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.3910319.5
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.25919.5
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.216319.6
Cooked NopalesCooked Nopales no Salt10930.33NA3.333132.7NA10713004.671331.462920
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.220020.5
Boiled White Sweet CornBoiled and Drained White Sweet Corn2.060.059NA0.57320.22NA952600.823.10.567520.6
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.421
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.412221
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans320.054NA1.6733.30.3NA61.73990.8651.20.433621
Boiled Yambean Boiled and Drained Yambean 290.12NA1.5290.15NA423551.8410.50.3923721
Boiled Young Lima BeansBoiled and Drained Young Lima Beans260.25NA2601NA1064631.63140.6454.621
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared26.50.097NA1.67380.53NA78.83421.639.40.4849.621.2
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd160.15NA0.6435.70.4NA55.48090.3637.50.315121.4
Cooked Taro ShootsCooked Taro Shoots no Salt1000.67NA2.93570.93NA18624577.1414.33.8668121.4
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.327822
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.6928622
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.722
Boiled SalsifyBoiled and Drained Salsify690.1NA0.8126.50.31NA82.44160.8823.50.4411922
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids39.40.23NA2.27480.99NA1004011.555.630.911422.5
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt39.40.23NA2.27480.99NA1004011.553550.911422.5
Boiled Burdock RootBoiled and Drained Burdock Root55.70.1NA0.8844.30.31NA1064091.024.550.438622.7
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3.130.051NA0.47270.17NA80.22270.211.040.6576.524
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.0524.6
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.4711625.7
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.0733726
Canned PimentoPimento, canned260.21NA7.3260.4NA746870.87610.8340526
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.4211826
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.6426.4
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1600.17NA1.6773.30.44NA86.711331.3313.34.6763526.7
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.6487127.3
Baked Russet PotatoesBaked Whole Russet Potatoes190.1147.61.1331.60.24NA74.75790.5314.70.3778.427.4
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.9225027.8
Boiled WaxgourdBoiled and Drained Waxgourd1290.16NA2.771.40.4NA12135.71.437644.268628.6
Boiled SuccotashBoiled and Drained Succotash14.80.16NA1.32460.67NA1023570.5214.80.5559.528.7
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.5528929
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables38.50.13NA1.26340.58NA78.52600.46540.7512829.2
Minerals in Top 100 Whole Vegetables & Spices with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegetables & spices , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 whole vegetables & spices with least amount of vitamin b9 per 100 calories are:
- Coriander Seed Spices
- Sauteed Red Sweet Peppers
- Sauteed Yellow Onions
- Sauteed Green Sweet Peppers
- Raw Garlic