Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540
Canned Bamboo ShootsCanned Bamboo Shoots, Solids75.41.60.370.110.6012.87.5NANANA5.566.830
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.30
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack2941.670.260.0240.7707424NANANA4.766.90
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids2664.840.970.0711.905717.60.711.115.57.949.10
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2423.060.310.0280.905516.50.671.0314.56.757.740
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added2861.670.260.0240.77072130.910.9110.64.766.90
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack2861.670.260.0240.77072130.910.9110.64.766.90
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2423.060.310.0280.905516.50.671.0314.56.757.740
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added31420.310.0280.91077220.911.419.57.949.570
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack31420.310.0280.91077220.911.419.57.949.570
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids2664.840.970.0711.905717.60.711.115.57.949.10
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.440
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.70
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.30
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.920
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.920
Canned MushroomsCanned Mushrooms, Solids991.150.150.0040.44020.29.3NANANA9.537.420
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.60
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.70
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13130
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.73130
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.370
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.73130
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.370
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt2220.870.20.0120.1205715.2NANANA8.336.20
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6380
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1551.40.1300.6030.51.201.2014.313.70
Boiled White MushroomsBoiled and Drained White Mushrooms1111.870.240.0040.710219.3NANANA8.738.60
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.50
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.30
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.20
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3830
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8570
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8310
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3970
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71020
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers59.50.320.160.0080.0080139.53NANANA3.574.330
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.50
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.50
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.50
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.70
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6230
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.40
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20
Canned Beets with LiquidsCanned Beets Solids and Liquids1110.280.0440.0080.09102621.4NANANA4.763.180.4
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150.4
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.220.4
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.940.4
Boiled KohlrabiBoiled and Drained Kohlrabi1150.440.0560.110.087026.611NANANA4.377.140.4
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.750.4
Boiled Lotus RootBoiled and Drained Lotus Root2620.280.0830.0160.04063.62NANANA12.36.270.4
Boiled TurnipsBoiled and Drained Turnips87.30.320.0320.130.03602012NANANA7.942.80.4
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips910.950.0990.370.11017.39.33NANANA7.946.070.4
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.570.4
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.4
Canned BeetsCanned Beets, Solids1230.560.0870.0160.18028.622NANANA7.143.60.79
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1190.360.0440.0080.091028.3260.791.1214.762.90.79
Boiled BeetsBoiled and Drained Beets1750.710.110.020.23039.531.6NANANA7.946.670.79
BeetsRaw Beets1710.670.110.020.2203827NANANA116.40.79
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.79
Canned Onions with LiquidsCanned Onions Solids and Liquids75.40.360.0640.0080.130168.73NANANA4.763.370.79
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35110.79
Boiled RutabagasBoiled and Drained Rutabagas1190.710.120.230.1502715.76.18.181.47.143.70.79
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids1980.240.0640.0240.0750499.76NANANA9.923.50.79
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2580.320.0520.0080.11064.644NANANA3.183.181.2
Cooked OatsBoiled Regular Oats2826.031.230.0712.15047.61.07000.996.75101.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.2
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.2
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added2861.670.260.0240.770728.77NANANA4.766.91.2
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.81.2
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94131.2
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.2
Human Breast MilkFluid Mature Human Breast Milk27817.47.980.211.555.627.327.3NANANA04.11.2
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16141.2
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1110.40.0640.0080.1402611.5NANANA7.143.061.2
Cooked Frozen OnionsBoiled and Drained Frozen Onions1110.20.0360.0040.075026.611.5NANANA5.562.81.2
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.181.2
Boiled Oriental RadishesBoiled and Drained Oriental Radishes67.50.950.290.270.15013.67.26NANANA6.352.661.2
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.41.2
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.31.2
Boiled SalsifyBoiled and Drained Salsify2700.670.160.0440.2506111.5NANANA12.3111.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.561.2
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.861.2
Boiled White Sweet CornBoiled and Drained White Sweet Corn3855.60.780.0712.3308630.74.052.782410.713.31.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3815.950.780.0712.33083.3183.143.33119.5313.51.6
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3732.940.450.041.34088.614.22.12.229.11112.31.6
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin K per 14 ounces.
Top 5 whole vegan food with least amount of vitamin k per 14 ounces are:
- Uncooked Amaranth Grain
- Canned Bamboo Shoots, Solids
- Raw Bamboo Shoots
- Raw StarFruit
- Raw Clementines