Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20
Canned Bamboo ShootsCanned Bamboo Shoots, Solids270.570.130.0380.2104.562.68NANANA22.440
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.70
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1050.60.0920.0090.27026.48.63NANANA1.72.470
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids951.730.350.0260.68020.36.30.260.45.532.833.250
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids86.51.10.110.010.32019.65.90.240.375.172.42.760
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added1020.60.0920.0090.27025.74.580.330.333.771.72.470
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1020.60.0920.0090.27025.74.580.330.333.771.72.470
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids86.51.10.110.010.32019.65.90.240.375.172.42.760
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added1120.710.110.010.33027.67.920.330.56.962.833.40
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack1120.710.110.010.33027.67.920.330.56.962.833.40
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids951.730.350.0260.68020.36.30.260.45.532.833.250
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.160
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.830
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.380
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540
Canned MushroomsCanned Mushrooms, Solids35.40.410.0540.0010.1607.23.3NANANA3.42.650
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.770
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.750
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.70
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.650
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8430
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.650
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8430
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt79.40.310.0710.0040.044020.45.44NANANA2.982.20
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.60
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried55.30.50.04500.220110.4300.4305.14.90
Boiled White MushroomsBoiled and Drained White Mushrooms39.70.670.0860.0010.2507.53.3NANANA3.13.080
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.540
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.380
Stir-Fried White MushroomsMushrooms, white, stir-fried370.470.05700.2305.7300002.555.070
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.70
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3110
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.50
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.60
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers21.30.110.0580.0030.00304.683.4NANANA1.281.550
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.240
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.540
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.50
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54280
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.60
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.280
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.50
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150
Canned Beets with LiquidsCanned Beets Solids and Liquids39.70.0990.0160.0030.03309.37.63NANANA1.71.130.14
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.370.14
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.580.14
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.830.14
Boiled KohlrabiBoiled and Drained Kohlrabi410.160.020.040.03109.53.97NANANA1.562.550.14
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.40.14
Boiled Lotus RootBoiled and Drained Lotus Root940.0990.030.0060.014022.70.71NANANA4.42.240.14
Boiled TurnipsBoiled and Drained Turnips310.110.0110.0450.01307.174.24NANANA2.8310.14
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips32.60.340.0350.130.0406.173.33NANANA2.832.170.14
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.280.14
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.14
Canned BeetsCanned Beets, Solids440.20.0310.0060.064010.27.8NANANA2.551.30.28
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt42.50.130.0160.0030.0330109.260.280.47.441.71.030.28
Boiled BeetsBoiled and Drained Beets62.40.260.040.0070.08201411.3NANANA2.832.40.28
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.30.28
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.28
Canned Onions with LiquidsCanned Onions Solids and Liquids270.130.0230.0030.04805.73.1NANANA1.71.20.28
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.90.28
Boiled RutabagasBoiled and Drained Rutabagas42.50.260.0410.0810.05409.75.62.22.90.52.551.30.28
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids710.0850.0230.0090.027017.43.5NANANA3.541.250.28
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids920.110.0180.0030.03802315.7NANANA1.131.130.43
Cooked OatsBoiled Regular Oats1012.150.440.0260.770170.38000.352.43.60.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.43
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.43
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added1020.60.0920.0090.27025.73.13NANANA1.72.470.43
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.560.43
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.640.43
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.43
Human Breast MilkFluid Mature Human Breast Milk996.22.850.0740.53209.779.77NANANA01.460.43
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.980.43
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions39.70.140.0230.0030.05109.344.1NANANA2.551.10.43
Cooked Frozen OnionsBoiled and Drained Frozen Onions39.70.0710.0130.0010.02709.54.1NANANA210.43
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.130.43
Boiled Oriental RadishesBoiled and Drained Oriental Radishes240.340.10.0980.05504.862.6NANANA2.270.950.43
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.850.43
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.530.43
Boiled SalsifyBoiled and Drained Salsify960.240.0580.0160.091021.84.1NANANA4.43.870.43
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2520.43
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.020.43
Boiled White Sweet CornBoiled and Drained White Sweet Corn13720.280.0260.83030.8111.450.998.533.834.730.57
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1362.130.280.0260.83029.76.441.11.23.93.44.830.57
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1331.050.160.0140.48031.75.10.750.793.253.974.40.57
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin K per 5 ounces.
Top 5 whole vegan food with least amount of vitamin k per 5 ounces are:
- Uncooked Amaranth Grain
- Canned Bamboo Shoots, Solids
- Raw Bamboo Shoots
- Raw StarFruit
- Raw Clementines