Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15796.31.450.432.405130NANANA22270
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.4290
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27100
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack4051.70.260.0240.78075.524.7NANANA4.867.050
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4485.461.10.0812.16064.2200.811.2517.58.9610.30
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids4923.80.380.0341.106820.40.841.28188.369.60
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4171.750.270.0250.8075.513.50.960.961157.250
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4171.750.270.0250.8075.513.50.960.961157.250
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids4923.80.380.0341.106820.40.841.28188.369.60
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added3801.90.290.0270.8707421.20.871.3318.67.69.150
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack3801.90.290.0270.8707421.20.871.3318.67.69.150
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4485.461.10.0812.16064.2200.811.2517.58.9610.30
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.560
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.040
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6420
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2340
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2340
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.40
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.60
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.80
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021300
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV103460.2902.72NA4623.4023.4022.8340
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.80
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.8340
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.80
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5361.180.270.0160.1707720.6NANANA11.38.360
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.70
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7692.70.2501.170592.302.3027.726.50
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.30
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.50
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6420
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.30
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.50
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.250
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.40
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers20001.60.820.040.0406648NANANA18220
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7110
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.70
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2180
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03140
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.17
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.25
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.25
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100.27
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.36
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.830.38
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.20.41
Boiled Lotus RootBoiled and Drained Lotus Root4550.320.0950.0180.0450732.27NANANA147.20.45
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70.49
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.49
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.71
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040.72
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.76
Whole Wheat French BreadWhole Wheat French or Vienna Bread1261.300.0440.68061.60NANANA5.2710.50.88
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.330.93
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.11
Boiled KohlrabiBoiled and Drained Kohlrabi10341.140.140.290.23069.229NANANA11.418.61.03
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.21.05
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.41.05
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved2653.770.40.0371.2068.78.920.691.147.16.99.61.06
Canned Beets with LiquidsCanned Beets Solids and Liquids10710.750.120.0210.25070.457.6NANANA138.571.07
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.641.07
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA40191.1
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84121.2
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids6000.360.0960.0360.11073.814.8NANANA155.31.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85121.2
Boiled White Sweet CornBoiled and Drained White Sweet Corn3094.360.610.0561.8067243.152.1618.68.3510.31.24
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0771.24
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4171.750.270.0250.8075.59.2NANANA57.251.25
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3134.70.620.0561.83065.6142.472.638.567.510.71.25
Cooked OatsBoiled Regular Oats4236.421.30.0762.3050.71.14001.067.210.71.27
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3192.360.360.0321.08071.311.51.71.87.38.949.931.28
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.61.3
Human Breast MilkFluid Mature Human Breast Milk42918.88.60.221.66029.529.5NANANA04.41.3
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips13043.130.331.230.37056.730.7NANANA26201.3
Boiled SalsifyBoiled and Drained Salsify4410.750.180.0490.28067.812.8NANANA13.7121.32
Boiled BeetsBoiled and Drained Beets6821.230.190.0340.406854.3NANANA13.611.51.36
Boiled TurnipsBoiled and Drained Turnips13641.10.110.440.1206940.8NANANA27.39.71.36
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids4620.370.060.0090.1207551NANANA3.73.71.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.961.4
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.21.4
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin K per 300 calories.
Top 5 whole vegan food with least amount of vitamin k per 300 calories are:
- Uncooked Amaranth Grain
- Canned Bamboo Shoots, Solids
- Raw Bamboo Shoots
- Raw StarFruit
- Raw Clementines