Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30
Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.7NANANA3745.30
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.7480
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack6762.840.440.0411.3012641NANANA8.111.80
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids7469.11.830.133.60107331.342.12915170
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids8206.30.630.0571.860114341.42.133014160
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added6942.90.450.0421.34012622.41.61.618.58.33120
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack6942.90.450.0421.34012622.41.61.618.58.33120
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids8206.30.630.0571.860114341.42.133014160
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added6333.160.490.0441.46012335.41.462.23112.715.30
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack6333.160.490.0441.46012335.41.462.23112.715.30
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7469.11.830.133.60107331.342.12915170
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.70
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.20
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.6570
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.6570
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.40
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5360
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.30
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035500
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.60
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5480
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.60
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5480
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.8140
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.4160
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.20
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.80
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.7560
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.20
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.6690
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.50
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.420
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.70
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.80
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers33332.671.370.0670.067011080NANANA3036.30
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.30
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.80
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.70
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15230
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.560
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.28
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.41
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.42
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.45
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6250.6
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.40.63
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.70.68
Boiled Lotus RootBoiled and Drained Lotus Root7580.530.160.030.07601213.8NANANA23.5120.76
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.81
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.82
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.61.2
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.41.2
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.71.26
Whole Wheat French BreadWhole Wheat French or Vienna Bread2092.1800.0731.1301030NANANA8.817.41.46
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.21.55
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67101.67
Boiled KohlrabiBoiled and Drained Kohlrabi17241.90.240.480.38011548.3NANANA19311.72
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.71.74
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.6191.74
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4426.30.660.06220114151.151.91211.5161.77
Canned Beets with LiquidsCanned Beets Solids and Liquids17861.250.20.0360.41011796NANANA21.414.31.8
TurnipsRaw Turnips17861.80.20.710.21011568NANANA32161.8
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.51.85
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.72
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids10000.60.160.060.19012324.6NANANA258.82
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713202
Boiled White Sweet CornBoiled and Drained White Sweet Corn5157.2710.0933.020112405.263.6311417.22.06
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.62.06
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added6942.90.450.0421.34012615.3NANANA8.33122.1
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5217.81.030.0943.05010923.64.14.3814.312.517.82.1
Cooked OatsBoiled Regular Oats70410.72.20.133.8084.51.9001.7612182.1
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob5323.940.610.0531.80119192.82.98121516.52.13
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.42.14
Human Breast MilkFluid Mature Human Breast Milk71431.314.40.372.6710049.249.2NANANA07.362.14
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips21745.20.542.040.6109551NANANA43.533.32.17
Boiled SalsifyBoiled and Drained Salsify7351.250.30.0810.47011321.3NANANA22.8202.2
Boiled BeetsBoiled and Drained Beets11362.050.320.0570.66011390NANANA22.7192.27
Boiled TurnipsBoiled and Drained Turnips22731.80.180.730.2011568NANANA45.5162.27
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7690.620.10.0150.21012585NANANA6.156.152.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.62.3
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.72.33
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin K per 500 calories.
Top 5 whole vegan food with least amount of vitamin k per 500 calories are:
- Uncooked Amaranth Grain
- Canned Bamboo Shoots, Solids
- Raw Bamboo Shoots
- Raw StarFruit
- Raw Clementines