Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7123
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.7239.7
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.726.6
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.2220.7
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.371218.5
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.617
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.1613.6
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.312.3
Frozen Wild BlueberriesBlueberries, wild, frozen2260.640.12NANA055NA14.713.2017.5011.4
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.211.3
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.310.5
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA3714510
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4251.35NANANANA11276.535.8400.0419.42.229.13
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381509.03
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321728.67
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31538.56
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.28.45
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31987.85
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.27.83
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71027.68
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32287.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5717.53
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49567.33
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31117.32
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA917.22
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8957.14
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3937.13
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5867.1
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3977.1
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4796.87
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43956.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8826.7
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.26.64
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4856.64
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991046.45
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43896.35
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.26.32
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106496.27
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42936.06
NattoNatto83743.76.32.921.7050.319.4NANANA21.4776.06
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61006.06
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.75.93
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.75.93
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.85.65
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.65.63
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3495.62
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2125.56
Canned Hearts Of PalmHearts of palm, canned1112.460.520.0750.73018.3NANANANA9.53105.53
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5985.53
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.55.5
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4835.46
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6875.4
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2221.30.270.0750.06051.845.516.712.6162.42.55.4
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104845.36
Boiled Potato SkinBoiled Potato Skin no Salt3100.40.10.040.13068.3NANANANA1311.45.3
TempehTempeh76243100.9816030.310.7NANANA14.780.55.16
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7795.1
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7475.08
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.85.07
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.4274.97
Frozen LoganberriesLoganberries, frozen2181.230.0440.230.46051.730.6NANANA216.034.95
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.74.85
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4274.82
French BeansRaw French Beans136180.883.041.750254NANANANA10074.74.76
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA424.76
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788924.72
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.54.7
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6384.67
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.44.66
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522314.6
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA194.57
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5854.56
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.18524.5
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2380.320.0240.0480.067062.357.425.830.60.993.181.674.45
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1270.360.0240.0520.07103329.8NANANA3.181.74.45
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.44.4
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2060.480.0360.0670.091053.450.2NANANA3.181.434.35
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.34.34
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3100.440.0360.0670.0910806728.629.88.733.181.44.3
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3290.440.0360.0640.087085.3NANANANA3.181.354.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.64.2
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.74.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.34.18
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water2020.120.0080.0160.024050.349.5NANANA0.791.64.16
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7954.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30354.1
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99944.05
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.34.04
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.97
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2233.92
Canned Mashed Sweet PotatoSweet potato, canned, mashed4010.790.160.0520.2809221.6NANANA6.757.863.92
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5240.40.10.040.130118NANANANA2217.43.9
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.33.74
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.33.74
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1351.4NANANA022.8NANANANANA173.73
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.83.7
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Manganese per 14 ounces.
Top 5 fruits, legumes & vegetables with most amount of manganese per 14 ounces are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raspberry Juice Concentrate