Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4141
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA111145.4
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.430.4
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2623.7
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.821
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352819.5
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.915.6
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.514
Frozen Wild BlueberriesBlueberries, wild, frozen2590.730.14NANA063NA1715020013
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.413
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476912
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216611.4
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4851.54NANANANA12887.541460.04522.22.5410.4
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517210.3
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71969.9
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31759.8
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3939.66
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41128.98
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.678.95
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61178.77
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32618.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97818.6
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8648.37
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61278.37
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1048.26
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31098.16
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691068.15
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68988.12
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381108.1
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6907.85
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491087.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93947.65
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53297.6
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86977.6
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131187.38
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491027.26
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.57.23
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122567.17
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481076.93
NattoNatto957507.23.3325057.522NANANA24.5886.93
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831146.93
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.46.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.46.8
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92996.45
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41016.43
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.86.43
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.76.35
Canned Hearts Of PalmHearts of palm, canned1272.80.590.0860.83021NANANANA1111.46.32
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51126.3
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.66.3
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6956.24
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126996.17
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2541.50.310.0860.068059521914.418.42.722.866.16
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119966.12
Boiled Potato SkinBoiled Potato Skin no Salt3540.450.120.0450.15078NANANANA15136.07
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8925.9
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8905.83
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.85.8
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113965.8
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.5315.68
Frozen LoganberriesLoganberries, frozen2491.40.050.270.5305935NANANA246.95.66
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.355.55
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2315.5
French BeansRaw French Beans15569.1613.4720291NANANANA11485.35.44
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA485.44
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011055.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.35.36
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.55.33
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.55.33
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.35.24
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA225.22
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3975.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.45.14
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2720.360.0270.0540.077071.265.529.5351.133.631.95.1
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1450.410.0270.0590.082037.634NANANA3.631.955.1
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691025.04
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2360.540.0410.0770.106157.4NANANA3.631.634.98
EppawRaw Eppaw6808.16NANANA0144NANANANANA214.96
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3540.50.0410.0770.109276.732.7349.983.631.64.9
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3760.50.0410.0730.1098NANANANA3.631.544.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.84.8
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3984.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.54.77
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water2310.140.0090.0180.027057.556.6NANANA0.911.84.76
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741084.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.5404.67
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131074.63
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.63374.6
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.54
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.44.5
Canned Mashed Sweet PotatoSweet potato, canned, mashed4580.910.190.0590.32010524.7NANANA7.794.5
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5990.450.120.0450.150134NANANANA25204.45
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.24.28
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.24.28
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.54.26
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.54.24
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Manganese per 1 pound.
Top 5 fruits, legumes & vegetables with most amount of manganese per 1 pound are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raspberry Juice Concentrate