Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA141
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.26045.4
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA30.4
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA23.7
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA21
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711119.5
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted13.61.040.274.11.951.16NA168019100.144.5415.6
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA14
Frozen Wild BlueberriesBlueberries, wild, frozen13.60.140.0322.77NA0.091NANA07.701.18NA13
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749313
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA12
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621311.4
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.42.130.190.16NA36.3NA1.36NANA6710.4
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531810.3
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1689.9
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA9.8
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7419.66
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.728.98
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA8.95
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.808.77
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71168.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185188.6
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451958.37
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.308.37
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA8.26
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.278.16
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.48.15
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA8.12
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.408.1
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA7.85
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA7.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.87.65
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.77.6
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.27.6
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23417.38
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.37.26
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.187.23
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA7.17
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.76.93
NattoNatto00.730.8600.980.59NA36.305900.0451056.93
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA6.93
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.46.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA6.8
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.26.45
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.36.43
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.76.43
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54246.35
Canned Hearts Of PalmHearts of palm, canned00.050.2620.570.1NA1770360NANA6.32
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.76.3
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.26.3
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95266.24
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA1590002706.17
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS950.270.361.5NA0.36NA772.52800.8236.76.16
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA6.12
Boiled Potato SkinBoiled Potato Skin no Salt00.150.165.541.641.1NA45.4023.60NANA6.07
TempehTempeh00.351.62121.260.98NA1090.36001.887.55.9
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.55.83
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA5.8
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA5.8
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.64285.68
Frozen LoganberriesLoganberries, frozen9.070.230.153.81.10.29NA118069.403.9535.45.66
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3905.55
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.45.5
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA5.44
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA5.44
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54725.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA5.36
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699005.33
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA5.33
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA21800071035.24
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA5.22
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.45.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA5.14
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids9.070.430.0861.30.450.34NA22.704300.0451.365.1
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9.070.420.121.350.450.34NA22.703500.0451.365.1
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.45.04
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9.070.410.111.320.450.34NA22.703400.0451.364.98
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA4.96
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids4.540.410.111.30.450.34NA22.7033.600.0451.364.9
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids4.540.40.111.280.450.34NA22.70330NANA4.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.184.8
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.44.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA4.77
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water4.540.320.0910.910.570.34NA50054.400.0451.364.76
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3414.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.6184.67
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401864.63
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.5000004.6
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.44.54
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54184.5
Canned Mashed Sweet PotatoSweet potato, canned, mashed19730.120.414.332.321.078.9450023.604.94114.5
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.320.34102.72.23NA77069.40NANA4.45
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA4.28
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA15884.28
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared7620.0640.5914.8NANANANA080.70NANA4.26
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.4322394.24
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Manganese per 1 pound.
Top 5 fruits, legumes & vegetables with most amount of manganese per 1 pound are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raspberry Juice Concentrate