Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA123
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.439.7
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA26.6
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA20.7
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA18.5
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209717
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted120.910.243.571.71NA147016700.123.9713.6
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA12.3
Frozen Wild BlueberriesBlueberries, wild, frozen120.120.0282.42NA0.079NANA06.7501.03NA11.4
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443111.3
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA10.5
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718710
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.131.241.860.160.14NA31.8NA1.2NANA58.79.13
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742789.03
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1478.67
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA8.56
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.78.45
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.47.85
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA7.83
PeanutsRaw Peanuts02.540.54487.031.4NA9530003307.68
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201017.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164537.53
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041717.33
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.407.32
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA7.22
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002527.14
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.27.13
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA7.1
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.607.1
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA6.87
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA6.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.46.7
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.756.64
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86246.64
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.76.45
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3366.35
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.786.32
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA6.27
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55206.06
NattoNatto00.640.7500.850.52NA31.8051.600.04926.06
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA6.06
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.16315.93
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA5.93
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87245.65
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.925.63
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.55.62
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97215.56
Canned Hearts Of PalmHearts of palm, canned00.0440.231.730.50.087NA155031.40NANA5.53
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94205.53
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.5
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71155.5
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.65.46
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.605.4
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS83.30.240.321.32NA0.32NA67.52.224.600.71325.4
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA5.36
Boiled Potato SkinBoiled Potato Skin no Salt00.130.144.851.430.95NA39.7020.60NANA5.3
TempehTempeh00.311.4210.51.10.85NA950.32001.676.65.16
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.65.1
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA5.08
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA5.07
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.64.97
Frozen LoganberriesLoganberries, frozen7.940.20.133.330.970.26NA103060.703.45314.95
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.64.85
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.24.82
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA4.76
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA4.76
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48634.72
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA4.7
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611004.67
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA4.66
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.1904.6
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA4.57
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.24.56
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA4.5
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids7.940.380.0751.130.40.29NA20037.700.041.24.45
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids7.940.370.11.20.40.29NA20030.600.041.24.45
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.24.4
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids7.940.360.0991.160.40.29NA20029.800.041.24.35
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA4.34
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3.970.360.0991.140.40.29NA20029.400.041.24.3
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3.970.350.0991.10.40.29NA200290NANA4.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.784.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.24.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA4.18
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water3.970.280.0790.790.50.29NA43.7047.600.041.24.16
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.74.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.4164.1
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.44.05
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.6000004.04
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.23.97
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97163.92
Canned Mashed Sweet PotatoSweet potato, canned, mashed17260.110.363.82.030.937.843.7020.604.339.533.92
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.280.38.82.361.95NA67.5060.70NANA3.9
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA3.74
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA13893.74
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared6670.0560.5213NANANANA070.60NANA3.73
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.2619593.7
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Manganese per 14 ounces.
Top 5 fruits, legumes & vegetables with most amount of manganese per 14 ounces are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raspberry Juice Concentrate