Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA31
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041310
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA6.7
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA5.22
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA4.67
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.44.3
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.0313.44
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA3.1
Frozen Wild BlueberriesBlueberries, wild, frozen30.030.0070.61NA0.02NANA01.700.26NA2.87
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021092.86
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2.63
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85472.5
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0330.310.470.0410.035NA8NA0.3NANA152.3
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95702.28
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA372.2
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA2.16
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8292.13
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.61.98
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA1.97
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3301.93
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.9
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.85
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.901.85
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA1.82
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.51.8
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.61.8
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9301.8
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA1.73
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA1.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.91.7
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.71.67
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7261.67
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0591.63
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.11.6
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71.6
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA1.58
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3951.53
NattoNatto00.160.1900.220.13NA801300.01231.53
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA1.53
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.81.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA1.5
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2261.42
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.51.4
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.91.4
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.31.4
Canned Hearts Of PalmHearts of palm, canned00.0110.0570.440.130.022NA3907.90NANA1.4
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4951.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.81.4
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.71.38
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9401.36
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS210.060.080.33NA0.08NA170.556.200.188.11.36
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA1.35
Boiled Potato SkinBoiled Potato Skin no Salt00.0320.0361.220.360.24NA1005.20NANA1.34
TempehTempeh00.0780.362.640.280.22NA240.08000.419.31.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.31.3
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA1.28
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA1.28
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.21.25
Frozen LoganberriesLoganberries, frozen20.050.0340.840.240.065NA26015.300.877.81.25
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17201.22
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.61.2
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA1.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA1.2
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12161.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA1.2
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154001.18
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA1.17
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54231.16
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA1.15
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.61.15
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA1.13
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids20.0950.0190.280.10.074NA509.500.010.31.12
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids20.0930.0260.30.10.074NA507.700.010.31.12
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.61.1
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids20.0910.0250.290.10.074NA507.500.010.31.1
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA1.1
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids10.090.0250.290.10.074NA507.400.010.31.08
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids10.0890.0250.280.10.074NA507.30NANA1.06
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.71.06
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.61.06
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA1.05
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water10.070.020.20.130.074NA1101200.010.31.05
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5191.04
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3541.03
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22191.02
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA14000001
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.61
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.99
Canned Mashed Sweet PotatoSweet potato, canned, mashed4350.0270.090.960.510.241.971105.201.12.40.99
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.590.49NA17015.30NANA0.98
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA0.94
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA3500.94
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.0140.133.26NANANANA0180NANA0.94
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.084940.94
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Manganese per 100 grams.
Top 5 fruits, legumes & vegetables with most amount of manganese per 100 grams are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raspberry Juice Concentrate