Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1902.50.130.220.240313.2NANANA2822.70.16
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.30.18
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1801.80.270.090.9039NANANANA99.50.23
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.50.23
Boiled DockBoiled and Drained Dock2006.4NANANA029.3NANANANA2618.30.36
Boiled PurslaneBoiled and Drained Purslane1801.9NANANA035.5NANANANANA150.36
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots20040.920.091.6603116NANANA15230.39
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2000.90.220.060.3404320NANANA2316.40.42
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2102.21.140.060.050346.9NANANA27270.42
Boiled BorageBoiled and Drained Borage2508.11.97NA1.27035.5NANANANANA210.45
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22010.260.170.24028NANANANANA46.70.46
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2801.70.440.470.36064.519NANANA30150.49
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans2801.70.440.470.36064.519NANANA30150.49
Boiled Yardlong BeanBoiled and Drained Yardlong Bean47010.260.170.24092NANANANANA25.30.51
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans5002.71.20.090.02092NANANANANA29.50.53
Boiled Dandelion GreensBoiled and Drained Dandelion Greens33061.460.382.240645NANANA29200.57
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA19360.6
Boiled LambsquartersBoiled and Drained Lambsquarters32070.520.322.740506.2NANANA21320.62
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.30.66
Boiled Young BroadbeansBoiled and Drained Young Broadbeans62051.421.821.20101NANANANA36480.66
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2904.20.991.20.51049.87.5NANANA3433.50.69
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.80.72
Boiled LeeksBoiled and Drained Leeks31020.270.660.45076.221NANANA108.10.72
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3502.80.640.890.56078.836.3NANANA32190.74
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans3502.80.640.890.56078.836.3NANANA33190.74
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.30.75
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.20.75
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.137400.75
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.10.78
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1201.60.210.410.310188.3NANANA1015.60.79
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.20.79
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.20.79
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1601.70.350.450.2703315NANANA1910.30.79
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1401.70.360.480.13024NANANANA17150.8
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3503.80.851.140.46048.510.7NANANA31300.83
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions45020.360.160.78086.337.7NANANA2225.40.9
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.60.97
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1902.20.340.810.24037.510.5NANANA27160.98
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.70.99
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.71.02
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash25020.40.510.31055.423.3NANANA14131.02
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918581.12
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.61.13
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.71.14
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards3604.10.61.270.60715.7NANANA2829.71.15
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1602NANANA028NANANANA20171.2
Boiled Mustard GreensBoiled and Drained Mustard Greens2604.70.120.220.2404514NANANA2025.61.2
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA1041.2
Boiled Yambean Boiled and Drained Yambean 3800.9NANANA088.2NANANANANA7.21.2
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2002.40.390.790.15037NANANANA19211.26
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA421241.28
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2003.10.640.820.4904326NANANA149.11.37
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips2302.40.250.940.28043.523.5NANANA2015.31.4
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.51.42
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.11.42
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA1261.44
Boiled BeetsBoiled and Drained Beets4401.80.280.050.58010079.6NANANA20171.45
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.71.45
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.71.5
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained8106.71.030.093.1019330.74.64.819.62425.51.5
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables6501.50.310.190.53013131NANANA4428.61.5
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.61.53
Boiled Red CabbageBoiled and Drained Red Cabbage2900.90.110.240.19069.433.212147.126151.54
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.71.54
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3900.70.140.180.110101NANANANANA12.31.54
Boiled RutabagasBoiled and Drained Rutabagas3001.80.290.570.38068.439.515.420.63.5189.31.55
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1061.56
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54761.57
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.51.58
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage2400.90.120.230.18054NANANANA28181.6
Boiled KohlrabiBoiled and Drained Kohlrabi2901.10.140.280.2206728NANANA11181.6
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA21191.63
Boiled Garden CressBoiled and Drained Garden Cress23060.20.651.303831NANANA7191.63
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.41.7
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.41.7
Boiled CabbageBoiled and Drained Cabbage2300.600.140.090552811.61601912.71.74
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.81.74
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.51.77
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601821.8
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained8004.30.660.061.97019631NANANA2427.51.8
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281561.88
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1901.80.1400.78043.219.5NANANA208.41.93
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes45051.20.591.570928.4NANANA46312
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.22
Boiled CeleriacBoiled and Drained Celeriac2701.9NANANA059NANANANA129.62.03
Cooked Frozen OkraBoiled and Drained Frozen Okra2902.40.630.010.6306428.7NANANA2116.32.1
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490902.1
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA64852.13
Boiled OkraBoiled and Drained Okra2202.10.450.010.4504524NANANA2518.72.13
Boiled CollardsBoiled and Drained Collards3307.20.470.930.7056.54NANANA40272.18
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.72.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.72.2
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.52.22
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.820242.25
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63972.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104922.3
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.62.32
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash9308.91.660.673.6020022NANANA41432.32
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans2203.20.391.180.67041NANANANANA18.62.35
Cooked ArtichokesBoiled and Drained Artichokes5303.40.790.381.0501209.90.22.47.357292.4
Macronutrients in Top 100 Boiled Vegan Food with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in boiled vegan food , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 boiled vegan food with least amount of vitamin b5 per 1 kilogram are:
- Boiled and Drained Frozen Mustard Greens
- Boiled and Drained Butterbur
- Boiled Chopped Frozen Green Sweet Peppers
- Boiled Chopped Frozen Red Sweet Peppers
- Boiled and Drained Dock