SoybeansRaw Soybeans202390136.0345013733.2NANANA421663193
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71962944
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119962350
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51722241
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1042218
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992028
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113962018
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3961996
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071923
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181910
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6951882
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3971864
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071846
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41011846
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691021842
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61271801
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86971746
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6901728
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141719
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61171706
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121041687
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93941678
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741081665
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68981665
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381101647
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31751647
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8641615
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3981597
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41121588
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47691569
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126991520
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011051515
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97811483
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31091447
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491021442
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31379
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.61374
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061365
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.81343
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491081334
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.51334
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.41302
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.41302
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51121275
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122561211
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8921207
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8901148
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3931143
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.61111
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.51048
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.71007
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4980
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836925
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8912
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714880
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7880
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.4871
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3862
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.5830
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3821
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.6821
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA3641816
NattoNatto957507.23.3325057.522NANANA24.588789
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6785
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.7767
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA3334762
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540762
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.6337753
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.8748
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA2441748
EppawRaw Eppaw6808.16NANANA0144NANANANANA21748
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40748
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4744
MisoMiso89827.34.651.8411.201152827.20024.558721
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048721
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956717
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85712
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.535708
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.2708
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.53038708
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329694
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4582.040.240.160.75096NANANANANA40694
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48694
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.637689
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.4680
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141667
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3653
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.3644
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.540635
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2635
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323630
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.3626
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.4617
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231617
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.4612
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.9815612
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.9815612
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.4612
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA2334608
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.531590
Macronutrients in Top 100 Legumes & Vegetables with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes & vegetables , sorted by most amount of Phosphorus per 1 pound.
Top 5 legumes & vegetables with most amount of phosphorus per 1 pound are:
- Raw Soybeans
- Dry-roasted Soybeans
- Freeze-dried Chives
- Raw Full-fat Soy Flour
- Raw Mothbeans