Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA1083615849
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86415545
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978114379
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199613426
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.810936
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476910886
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225610079
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130488482
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.28192
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.87484
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.67357
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.56958
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32616182
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35285103
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.64599
Boiled Beet GreensBoiled and Drained Beet Greens1220.910.140.0270.29024.82.72NANANA1311.74123
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.263869
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.943701
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.983456
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.53429
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.263279
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA223211
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.772971
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.62939
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.22930
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.52871
Cooked Tahitian TaroCooked Tahitian Taro no Salt2003.10.630.390.89031NANANANANA192826
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.72812
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA242758
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.82749
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.72749
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.32731
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.622712
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.82681
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.352649
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.5312585
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum910.410.10.0270.15019.59.1NANANA10.47.442581
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.82576
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.22572
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.22572
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.42572
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA212536
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98132531
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.82522
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.52513
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.72495
Baked Russet PotatoesBaked Whole Russet Potatoes4310.590.150.0590.190974.91.451.681.7710.4122495
Boiled Swiss ChardBoiled and Drained Swiss Chard910.360.0540.0140.11018.75NANANA9.538.532490
Baked Red PotatoesBaked Whole Red Potatoes3950.680.180.0680.220896.522.52.048.1610.42472
Baked White PotatoesBaked Whole White Potatoes4170.680.180.0680.220966.941.632.861.89.539.532468
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA19562445
Baked PotatoesWhole Baked Potatoes4220.590.150.0590.20965.351.5421.89.9811.32427
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.410.230.0680.3808.7NANANANA4.546.942418
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.82418
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.662363
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.32304
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.762295
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3720.360.0820.0270.14091NANANANANA7.852245
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.42241
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.22241
Boiled BorageBoiled and Drained Borage1133.670.89NA0.58016NANANANANA9.52227
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.72214
Boiled PurslaneBoiled and Drained Purslane81.60.86NANANA016NANANANANA6.762214
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.42195
Cooked TaroCooked Taro no Salt6440.50.10.0640.1501572.22NANANA232.362195
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.12155
BorageRaw Borage953.180.77NA0.49014NANANANANA8.162132
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2312118
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.52114
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.532091
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1091.860.380.230.53018.2NANANANA9.0712.32087
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.072082
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.32082
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1630.860.1400.014037NANANANA199.52073
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.62064
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.572064
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd2541.540.12NA0.6706523.5NANANA1332055
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.42050
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.982037
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.32032
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.32032
Microwaved PotatoesWhole Microwaved Potatoes4760.450.120.0450.150110NANANANA10.4112028
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.72000
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves9510.520.0270.023015.43.13NANANA12.212.31987
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.98151982
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.98151982
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2540.640.130.170.1066NANANANA205.11982
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.31978
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.41955
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.071946
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.31928
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.71905
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4151905
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.720.440.310.4209214.7NANANA22.714.41896
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.081896
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.71891
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.261882
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.621878
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.71873
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.360.310.210.44088.26.2NANANA21.8301864
Macronutrients in Top 100 Whole Vegetables with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Potassium per 1 pound.
Top 5 whole vegetables with most amount of potassium per 1 pound are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers