Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.150
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31160
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.0370
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.30
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.350
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.80
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder770.15000076.473.6NANANA00.0770.002
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530.003
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.30.009
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140.009
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.10.01
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.01
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.011
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.013
Strawberry ToppingsToppings, strawberry1180.120.0060.0250.034078.332.3NANANA0.830.240.013
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.013
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.20.019
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50.022
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.850.027
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.30.027
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.027
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50.03
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.60.03
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.50.031
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.034
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.50.036
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040.041
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7420.041
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.380.042
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.140.042
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.045
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.05
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.660.05
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.040.05
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.054
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.054
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.055
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.040.055
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.30.056
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.056
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.057
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.058
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.230.058
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.058
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.30.058
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50.058
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.450.059
Human Breast MilkFluid Mature Human Breast Milk42918.88.60.221.66029.529.5NANANA04.40.06
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.70.062
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.063
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.064
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.064
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.880.067
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.40.071
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.240.072
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.80.075
JujubeRaw Jujube3800.76NANANA077NANANANANA4.560.076
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.078
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.60.082
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.370.087
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.088
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.240.092
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.830.094
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.094
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.70.096
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.097
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA30120.097
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.098
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.099
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.30.1
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.980.1
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.340.1
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.60.1
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.1
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670.1
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10.11
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.11
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.30.11
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77110.11
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.11
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.050.11
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.950.12
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660.12
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.12
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.580.12
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70.12
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.740.12
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA380.12
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.13
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.13
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.13
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.13
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.13
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.13
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.5180.13
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.40.13
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.520.13
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 raw vegan food with least amount of vitamin b1 per 300 calories are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Cornstarch
- Raw ZESPRI SunGold Kiwifruit
- Cold Pressed Flaxseed Oil