Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3950.550.1200.2407022.71.72.135.649.875.423.7
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt3490.350.0910.0350.110703.10.981.150.636.285.9731.4
Boiled CeleriacBoiled and Drained Celeriac11112.1NANANA065.6NANANANA13.310.733.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.340.090.0340.11069.43.1411.170.666.26.4534.5
Boiled Lotus RootBoiled and Drained Lotus Root4550.320.0950.0180.0450732.27NANANA147.236.4
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes4620.60.160.060.19067NANANANA6.469.1437
Boiled Potato SkinBoiled Potato Skin no Salt3850.380.10.0380.12066NANANANA12.71138.5
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2860.860.190.130.28055.63.9NANANA13.71945.7
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots25005.51.280.382.08048NANANANA2538.350
Boiled White Sweet CornBoiled and Drained White Sweet Corn3094.360.610.0561.8067243.152.1618.68.3510.362
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1850.890.110.330.18057NANANANA1017.263
Boiled Yambean Boiled and Drained Yambean 7890.71NANANA069.6NANANANANA5.763
Boiled Young Lima BeansBoiled and Drained Young Lima Beans2440.780.180.120.25057.73.98NANANA1316.663.4
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5361.820.14NA0.7907727.7NANANA15.53.5464.3
Boiled SalsifyBoiled and Drained Salsify4410.750.180.0490.28067.812.8NANANA13.71266
Boiled Burdock RootBoiled and Drained Burdock Root3410.480.0780.0070.1807212NANANA6.147.1368
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3134.70.620.0561.83065.6142.472.638.567.510.772
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 20000.40.04NA0.18073.8NANANANA241280
Boiled WaxgourdBoiled and Drained Waxgourd21434.30.3401.906525.3NANANA21.48.5785.7
Boiled SuccotashBoiled and Drained Succotash2612.10.390.160.84063.6NANANANA11.713.286
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables4620.690.140.0880.24060.414.4NANANA20.31387.7
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8115.50.970.362.34062.7332.272.92826.84.789
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash8820.710.150.190.11077.6NANANANA235.997
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob3192.360.360.0321.08071.3NANANANA6.79.9399
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3192.360.360.0321.08071.311.51.71.87.38.949.9399
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash10003.70.760.970.58064.629.3NANANA2915100
Boiled OnionsBoiled and Drained Onions6821.30.210.0270.48069.232.39.8157.59.559.27102
Boiled Mustard GreensBoiled and Drained Mustard Greens11545.420.140.250.2805216.3NANANA2329.5104
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips13043.130.331.230.37056.730.7NANANA2620104
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash3232.870.540.221.16064.47.13NANANA13.214106
Boiled Sprouted PeasBoiled and Drained Sprouted Peas3061.560.280.140.6052.3NANANANANA21.6110
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5004.650.7600.075055.85NANANA1026.4115
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained3751.60.250.0230.74073.411.7NANANA910.3116
Boiled Dandelion GreensBoiled and Drained Dandelion Greens9095.451.330.352.040584.55NANANA26.418118
Boiled BorageBoiled and Drained Borage12009.722.36NA1.52042.6NANANANANA25120
Boiled CarrotsBoiled and Drained Carrots8571.540.260.0090.75070.529.63.13.432325.76.5120
Boiled DockBoiled and Drained Dock15009.6NANANA044NANANANA3927.5120
Boiled EggplantBoiled and Drained Eggplant8571.970.380.130.6707527.4NANANA21.47.1120
Boiled TurnipsBoiled and Drained Turnips13641.10.110.440.1206940.8NANANA27.39.7123
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt7690.540.110.140.085077.3NANANANANA9.46123
Boiled KohlrabiBoiled and Drained Kohlrabi10341.140.140.290.23069.229NANANA11.418.6124
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3702.50.380.0331.14071.511.41.71.787.268.99.44130
Boiled LambsquartersBoiled and Drained Lambsquarters9386.560.490.32.570475.8NANANA19.730131
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions6671.330.240.110.52057.525NANANA14.717133
Boiled Swiss ChardBoiled and Drained Swiss Chard15001.20.180.0450.3806216.5NANANA31.528135
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots150061.380.142.5046.524NANANA22.534.5135
Boiled PumpkinBoiled and Drained Pumpkin15001.050.560.030.03073.531NANANA16.511135
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions10711.070.170.0210.39070.631NANANA19.38.25139
Cooked Frozen OnionsBoiled and Drained Frozen Onions10710.540.0960.0110.2071.831NANANA157.6139
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin17652.30.480.60.3706330NANANA2320.3141
Boiled CollardsBoiled and Drained Collards9096.550.430.850.64051.43.64NANANA36.424.6145
Boiled ButterburBoiled and Drained Butterbur37500.75NANANA081NANANANANA8.63150
Boiled PurslaneBoiled and Drained Purslane16673.17NANANA059NANANANANA25150
Boiled RutabagasBoiled and Drained Rutabagas10001.80.290.570.38068.439.515.420.63.5189.3150
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.67NANANA32.228.6156
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash12002.40.480.610.37066.528NANANA1715.4156
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers166730.450.151.5065NANANANA1516167
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers10712.140.310.111.03071.8341616.61.6139.86171
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers10712.140.310.111.03071.847NANANA139.86171
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18753.380.510.171.706253.6NANANA1518188
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.3193
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.250.681.40.28053.36.25NANANA3532.5200
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5772.20.420.140.8205228NANANA1820202
Boiled Podded PeasBoiled and Drained Podded Peas7141.640.310.110.61050.428.5NANANA2023.4207
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote12506000063.623.6NANANA357.75225
Boiled Green PeasBoiled and Drained Green Peas3570.790.140.0680.29056211.460.4618.619.619225
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3851.040.190.0920.4055170.50.4215.617.320227
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas8822.650.70.460.64061.8NANANANANA23229
Boiled LeeksBoiled and Drained Leeks9681.940.260.640.44073.720.4NANANA9.687.84232
Boiled Green SoybeansBoiled and Drained Green Soybeans21313.61.570.755.65023.5NANANANA8.9426.3236
Boiled ParsnipsBoiled and Drained Parsnips4231.270.210.0130.1707220.3NANANA15.25.58245
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 10711.820.470.50.3906920NANANA3216246
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans10711.820.470.50.3906920NANANA3216246
Boiled Red CabbageBoiled and Drained Red Cabbage10340.930.110.250.2071.834.312.414.77.342715.6248
Boiled Drumstick PodsBoiled and Drained Drumstick Pods8331.60.2600.025068NANANANA3517.4250
Boiled Young BroadbeansBoiled and Drained Young Broadbeans4842.40.690.880.59049NANANANA17.423.2281
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans6001.620.710.0540.012055.2NANANANANA17.7282
Boiled Green Snap BeansBoiled and Drained Green Snap Beans8572.40.550.760.48067.531NANANA27.416283
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans8572.40.550.760.48067.531NANANA28.316283
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8573.260.730.980.39041.69.17NANANA26.625.6283
Boiled Yardlong BeanBoiled and Drained Yardlong Bean6380.640.170.110.15058.6NANANANANA16287
Boiled CardoonBoiled and Drained Cardoon13641.50.16NA0.6072.7NANANANA2310.4300
Boiled Oriental RadishesBoiled and Drained Oriental Radishes17654.241.31.20.69060.532.3NANANA28.212300
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash15004.650.961.230.74064.739NANANA2113.7300
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2271.50.40.260.3605410NANANA14.519.3320
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli10711.180.190.450.14057.415.8NANANA3233.2321
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.639357
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash15796.1611.30.770603920.714.44.2617.416.4363
Boiled CabbageBoiled and Drained Cabbage13040.7800.180.1207236.41521024.816.6391
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3091.180.30.210.2906310NANANA15.59.8393
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash18753.20.660.840.5106228NANANA35.619.3394
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans13644.360.531.60.91056NANANANANA25.4395
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10344.341.021.230.53051.57.76NANANA3534.7403
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3853.10.381.150.65057.7NANANANANA27408
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans14291.30.360.130.3306040.6NANANA11.429414
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans9095.270.751.761.1043NANANANANA44427
Boiled Garden CressBoiled and Drained Garden Cress13047.830.260.851.7049.640.6NANANA9.1324.8483
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts8334.170.851.440.6605914.5NANANA21.721.3500
Cooked ArtichokesBoiled and Drained Artichokes5661.920.450.220.59067.65.60.111.364.1332.316.4504
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus15003.60.591.20.23055.5NANANANA28.531525
Macronutrients in Top 100 Boiled Vegetables with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in boiled vegetables , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 boiled vegetables with least amount of vitamin b9 per 300 calories are:
- Boiled Sweet Potato without Skin
- Boiled Peeled Potatoes no Salt
- Boiled and Drained Celeriac
- Boiled Potato Flesh, Cooked In Skin without Salt
- Boiled and Drained Lotus Root