Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy1443.330NANA011457NANANA03.68
Human Breast MilkFluid Mature Human Breast Milk71431.314.40.372.6710049.249.2NANANA07.36
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.55.08308.1000NANANA00.062
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder1290.260000127123NANANA00.13
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
Strawberry ToppingsToppings, strawberry1970.20.010.0410.057013154NANANA1.380.39
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.5
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.22
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
Macronutrients in Top 100 Raw Vegan Food with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Fiber per 500 calories.
Top 5 raw vegan food with least amount of fiber per 500 calories are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Fluid Mature Human Breast Milk
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Cornstarch