Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt22731.14NANANA0119NANANANANA26
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.6
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Boiled Lotus RootBoiled and Drained Lotus Root7580.530.160.030.07601213.8NANANA23.512
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt7042.040.460.320.66094NANANANA25.428.7
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids5210.160.016NA0.0730136NANANANA5.22.45
Canned Hearts Of PalmHearts of palm, canned1786112.320.343.27082.5NANANANA4345
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids8620.60.0780.0260.210131NANANANA8.622.93
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus250060.981.980.38093NANANANA47.552
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob5323.940.610.0531.80119192.82.98121516.5
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased327198.96NA1.4078.4NANANANA9.87.9
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.22
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
Raspberries PureeRaspberries Puree with Seeds9098.80.560.250.27NA10559.63027.71.93910
Cooked ArtichokesBoiled and Drained Artichokes9433.20.750.360.9901139.340.192.266.953.827.3
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid7940.480.16NANA012910345.7450.567.940.71
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.2
Canned Hot Pickled PeppersPeppers, hot pickled, canned22739.11.40.682.57010436.42115.205918
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
Canned Carrot JuiceCarrot juice, canned12501.880.340.110.76011649NANANA1012
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.95
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained7140.710.10.0360.260134122NANANA123.36
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Cooked Tahitian TaroCooked Tahitian Taro no Salt11367.731.580.972.23078NANANANANA47.3
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids6670.670.150.0930.10129NANANANA5.334.93
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 33330.670.067NA0.30123NANANANA4020
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA5261
Canned BeetsCanned Beets, Solids16132.260.350.0650.73011689NANANA2914.7
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium11111.330.02200.011012110963.344.41.11.13
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.5
Mangosteen, canned, syrup packMangosteen, canned, syrup pack6853.97NANANA0123NANANANA12.32.8
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans17863.040.790.840.64011533.6NANANA53.626.6
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt12501.130.240.30.18013124.6NANANA4011.3
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids7469.11.830.133.60107331.342.1291517
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium416712.53.32.92.17010044.62321.7041.721
Boiled Potato SkinBoiled Potato Skin no Salt6410.640.170.0640.210110NANANANA2118.3
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids357110.72.531.3086.4NANANANA60.748.6
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Microwaved Green Snap BeansBeans, snap, green, microwaved15157.58NANANANA9748.82222551.535
Canned PumpkinCanned Pumpkin no Salt14714.12.150.120.1011948.5NANANA42.616
Boiled Green SoybeansBoiled and Drained Green Soybeans35522.72.621.269.42039NANANANA1543.8
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.2
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards13895.70.831.760.830997.9NANANA3941.3
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt6100.490.110.0370.180122NANANANANA10.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.430.320.220.470936.52NANANA2331.7
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids6760.680.0680.0070.310135126NANANA8.83.04
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD20831.46NANANANA11229.613.8160NA8.33
Tomato Sauce with OnionsCanned Tomato Sauce with Onions11902.260.360.0480.880118NANANANA21.418.6
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4426.30.660.06220114151.151.91211.516
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared26726.76.93NANA061.41.3NANANA6.157.2
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4631.50.320.10.55011726.6NANANA145.93
Boiled CauliflowerBoiled and Drained Cauliflower21749.81.523.631.1089.345.2NANANA5040
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum25002.250.550.150.85010850.3NANANA57.541
Tomato PasteCanned Tomato Paste6102.870.610.0430.93011574.335.7351.832526.3
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.3
Bottled Pomegranate JuicePomegranate juice, bottled9262.70.7100.460122117595800.931.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
Boiled OnionsBoiled and Drained Onions11362.160.350.0450.8011553.816.42512.51615.5
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Frozen Wild BlueberriesBlueberries, wild, frozen8771.40.26NANA0121NA32.529.2038.60
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Boiled Young BroadbeansBoiled and Drained Young Broadbeans8064.031.151.470.98081.5NANANANA2938.7
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4671.6NANANANA1329042470.047232.6
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet4133.70.620.51.14011099NANANA6.26.2
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.7
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids7355.91.050.522.24083.5220.371.25193633
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries5431.40.0760.290.410128119NANANA9.243.04
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd8933.040.24NA1.32012846NANANA265.9
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16671.50.180.0330.3801191093.334.6787.52012
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY3130.130.022NANA012710130.655.60.313.133.3
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened11631.160.130.0580.160120118NANANA1.166.98
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012179NANANA3121.4
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids7250.720.1400.350130117NANANA132.83
Macronutrients in Fruits & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in all fruits & vegetables , sorted by Name.