Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.32.24
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.3311.48
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64171.2
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.50.93
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.40.89
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.70.84
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.40.83
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.81
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA24490.8
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.70.79
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.370.78
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.50.74
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6260.69
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.20.67
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.40.67
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30.67
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6250.66
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7230.59
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.80.59
PaprikaPaprika Spice177233.80.81309618.3124.661.4462250.59
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.70.58
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.40.53
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8190.52
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3350.51
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7260.5
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.60.5
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7240.44
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15230.43
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.60.43
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.60.43
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.80.4
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.30.39
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.60.34
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780170.33
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.560.33
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.060.33
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.30.32
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662110.29
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.9582220.27
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.50.24
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.70.22
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.60.19
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.420.19
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.40.19
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.30.17
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.60.14
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.50.093
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.30.083
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40.069
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080.045
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.60.037
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol89300000129129NANANA00.270.027
Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.10.019
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2110NANANA05.1NANANANA00.110.017
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42120.014
Macronutrients in Top 60 Spices with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 spices with most amount of vitamin b1 per 500 calories are:
- Dried Coriander Leaf Spices
- Prepared Yellow Mustard
- Ground Sage Spices
- Dried Thyme Spices
- Fresh Spearmint