Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer7674321.70.183.02NA89580052.62.275.75
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer73034.3150.143.62NA10560006000
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular71233170.133.60100610057.52.275.44
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain64222.52.931.37.140941.2001.214.516
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers614198.960.0542.1NA913.330.67005.420
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free64622.62.931.37.14NA951.13001.1310.615.5
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored73034.3150.143.62NA10560006000
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item66235.8NANANANA75.436.60036.61.79.65
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free63222NANANANA911.4001.42317
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour63123NANANANA943100311.712.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar64823NANANANA940.98000NA16.6
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original662262.030.625.5NA931.460003.413.4
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust68631.86.70.0892.809137.30027.63.838.6
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust710357.10.0852.309125.70025.72.77.23
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable42110.71.740.552.50703.770.0430.130.683.411.4
Taco shells, bakedTaco shells, baked67531100.47.350902.130.140.141.49.59.1
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)59312.22.340.786.0601051.830.270.1703.9713.4
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)59712.52.840.625.1401053.150.330.3304.113.5
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat65625.36.161.269.9709714.80.260.3413.76.9510.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan65124.53.70.534.3NA921.1800.3404.9616
Plain Chapati BreadCommercially Prepared Plain Chapati Bread42110.62.770.191.44NA65.73.860.770.350.416.9516
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread424134.70.0431.03065.44.150.380.430.5713.711
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped656252.90.64.93NA931.670.130.4304.414.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza665273.030.665.05NA921.200.4304.9613.7
Crackers, whole-wheatCrackers, whole-wheat605202.921.28.640991.700.451.214.615
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat59010.81.50.564.501071.7300.451.2815.516
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes3056.450.680.411.34NA575.750.610.484.662.134.7
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread46218.78.260.0983.41.464.35.90.50.52.513.69
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain7293711.51.310.509030.70.430.5129.81.847.6
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat639206.650.247.52010830.70.430.5129.81.847.6
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated43411.34.140.322.920705.260.40.540.854.9611.6
French BreadFrench or Vienna Bread includes Sourdough3863.430.750.0911.1073.56.550.720.5703.115.2
Bolillo Mexican BreadBollilo Mexican Roll Bread4518.2220.0721.371.4795.031.630.5703.115
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour646228.10.0481.9NA1095.530.430.574.544.253.54
Garlic bread, frozenGarlic bread, frozen49623.57.50.0547.630595.230.880.603.5412
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles35211.71.11.12.26NA57.52.450.710.611.1NA4.24
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat37312.51.11.12.260612.450.710.611.123.86
Crackers, standard snack-type, regularCrackers, standard snack-type, regular72337.57.92.216.408711.60.410.679.853.269.4
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch4399.07NANANANA7813.50.50.6805.111.3
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls4399.07NANANANA7813.50.50.6805.111.3
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies70731.48.41.144.2NA10262.30.720.69611.44.44
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour46616.41.962.54.46NA62.85.951.020.7401616.7
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls46616.41.962.54.46NA62.85.951.020.7401616.7
Italian BreadBread, Italian3673.870.770.191.660686.651.30.7902.9813.5
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread4059.54.120.051.731.465.54.81.130.8506.814.5
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers697337.731.7513.7NA9011.50.840.918.973.2610.2
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread41281.970.412.56NA71.55.031.20.9203.113.6
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)3222.41.040.0680.64062.650.980.9404.9612.6
Crackers, wheat, regularCrackers, wheat, regular64523.24.551.410.60100220.61.116.79.810.3
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling699299.930.613.4NA106660.541.2564.40.713.77
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular6582780.424.6010157.60.991.355.34.17.4
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas686297.60.0643.4NA9113.31.351.38.83.49.94
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza64924NANANANA953.40.651.330NA13.6
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat3084.141.20.121.56060.25.262.31.35015.719
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers65827.63.730.0280.87NA9214.81.561.3511.33.410
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling67225.411.20.0792.47010869.501.467.53.543.1
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme67225.411.20.0792.47NA10869.501.467.53.543.1
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread3406.341.40.0210.7NA65.44.731.11.4307.235.4
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread3574.961.020.22.05060.56.153.131.50.0438.517.6
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling70434.87.730.0753.4309765.20.511.56633.836.14
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style59330.8NANANANA69.440.81.451.6737.61.49.4
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched6973511.51.2410.709346.60.551.744.42.837.23
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour36411.6NANANANA574.222.21.7704.18
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme69026.611.50.0822.63NA110700.371.86803.1
White Wheat BreadBread, white wheat3373.050.890.121.25062.27.13.832.1301315
Crackers, wheat, reduced fatCrackers, wheat, reduced fat6291931.238.76010121.31.252.2134.813.2
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)3774.720.990.2420708.043.442.2303.8312.5
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread43813.20.381.22.22NA69.6141.972.306.9510.3
BreadWheat Bread3886.420.990.232.05067.48.123.32.3505.6715
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread42211.40.890.742.02NA72.5162.22.3507.87.65
Multi-grain BreadBread, multi-grain (includes whole-grain)37661.240.292.36061.49.063.472.4010.519
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain4086.521.340.322.57066.89.843.82.6011.520.6
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat3816.21.30.252.27063.78.43.462.8808.6517.5
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch3393.760.30.0280.87071.59.742.92.9507.234.73
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls3393.760.30.0280.87NA71.59.742.92.9507.234.73
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain3955.541.20.262.2607110.33.533.202.5514
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat3815.11.060.262.30679.84.243.2605.9516.6
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling70034.86.806.45082.8150.723.99.33.2616.3
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour454150.480.832.3NA75126.954.904.964.44
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread454150.480.832.3NA75126.954.904.964.44
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared41116.33.280.172.8306331.26.486.9315.62.273.08
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins62522.37.71.067.56NA9847128.3625.84.688.3
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon52411.3NANANANA10338.61.7711.4233.265.75
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type62928140.0812.44NA9352.68.971231.32.555.15
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)54612.84.40.534.230102445.52112.62.555.7
Macronutrients in Top 90 Cooked Baked with the lowest Glucose content per 5 oz
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by least amount of Glucose per 5 ounces.
Top 5 cooked baked with least amount of glucose per 5 ounces are:
- Cookies, gluten-free, chocolate wafer
- Cookies, gluten-free, lemon wafer
- Cookies, sugar wafers with creme filling, regular
- Crackers, gluten-free, multi-seeded and multigrain
- Crackers, snack, Goya Crackers