Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer9228140.111.97NA58380034.31.483.75
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer9723.5100.0952.5NA72.241004100
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular10023120.0922.54070.442.80040.41.63.82
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain11017.52.31.025.560730.95000.9511.312.4
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers11515.47.30.0441.72NA74.32.70.54004.416.5
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free11017.52.2715.52NA73.70.88000.888.2212
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored9723.5100.0952.5NA72.241004100
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item10727NANANANA5727.60027.61.37.3
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free11217.5NANANANA721.12001.121813.5
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour11218NANANANA74.524.60024.61.359.9
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar10917.6NANANANA72.40.75000NA13
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original10719.71.530.474.16NA70.51.10002.5710
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust103234.90.0652.04066.62700202.86.3
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust10024.850.061.60641800181.95.1
Taco shells, bakedTaco shells, baked105237.460.35.44066.71.580.110.111.057.046.73
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)12010.31.980.665.1088.61.540.230.1403.3511.3
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable16812.82.060.652.970834.480.0510.150.814.0413.5
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat10819.34.70.967.607411.30.190.2610.55.37.87
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan109192.850.413.3NA70.50.900.2603.812
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)11910.52.380.524.3088.32.640.270.2703.4411.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza107202.280.53.8NA69.40.9200.3203.7310.3
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped108192.220.453.76NA711.270.0970.3203.3511
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain9725.57.90.897.17062210.290.3520.41.265.22
Crackers, whole-wheatCrackers, whole-wheat11716.52.40.997.14081.41.400.3711212.4
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1209.121.30.483.80911.4700.381.11313.6
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat11115.55.20.195.9084.2240.330.423.31.445.95
Plain Chapati BreadCommercially Prepared Plain Chapati Bread16812.53.30.221.7NA784.580.910.420.498.2519
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour110176.260.0371.46NA84.44.280.330.443.53.32.74
Crackers, standard snack-type, regularCrackers, standard snack-type, regular98265.451.511.306080.280.466.82.256.5
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies100225.930.82.98NA72440.510.494313.14
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread16715.45.540.051.20774.90.450.50.6716.213
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread15320.28.940.113.71.5369.66.370.540.542.714.79.75
Garlic bread, frozenGarlic bread, frozen14323.77.540.0547.7059.65.270.890.603.5712
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated163134.780.373.37080.76.060.460.620.985.713.4
Bolillo Mexican BreadBollilo Mexican Roll Bread1579.12.20.081.51.5787.75.61.80.6303.4616.7
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers10223.65.541.259.8NA64.58.270.60.656.432.347.35
French BreadFrench or Vienna Bread includes Sourdough1844.450.970.121.450958.50.940.7404.0419.8
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch16110.3NANANANA8915.40.560.7705.813
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls16110.3NANANANA8915.40.560.7705.813
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour15217.62.12.74.8NA67.36.41.10.7901718
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls15217.62.12.74.8NA67.36.41.10.7901718
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes23310.61.10.682.2NA949.4410.797.653.57.7
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat190171.51.463.030823.30.950.821.52.665.17
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles20216.61.571.553.2NA81.73.510.871.6NA6.03
Crackers, wheat, regularCrackers, wheat, regular110183.531.18.2077.7170.460.87137.68.02
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling10120.87.10.442.45NA75.747.30.390.89460.512.7
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas103215.540.0462.5NA66.79.680.980.956.432.487.24
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular10820.66.10.323.5076.5440.750.99423.135.6
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers108212.840.0220.66NA7011.21.21.028.62.67.75
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza10918.4NANANANA73.42.620.51.030NA10.4
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread17511.75.10.0612.141.7580.85.941.41.0508.418
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling105198.340.0591.84080.251.701.0550.22.642.3
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme105198.340.0591.84NA80.251.701.0550.22.642.3
Italian BreadBread, Italian1935.271.050.262.260939.051.81.104.0518.3
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling10124.75.50.0532.43068.646.30.361.144.82.74.36
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread1729.72.40.493.1NA86.66.11.461.103.816.5
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched102258.220.897.64066.433.40.41.23322.035.2
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme10319.38.30.061.9NA79.450.70.271.34902.25
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style12026NANANANA58.534.41.221.431.71.27.9
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)2203.721.60.110.990977.781.51.4507.719.5
Crackers, wheat, reduced fatCrackers, wheat, reduced fat113152.380.986.96080.5170.991.7510.43.8310.5
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread2089.32.040.0311.03NA966.961.652.1010.67.94
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1986.941.430.282.87084.78.64.42.120.061224.7
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2306.731.940.22.530988.553.732.2025.630.7
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour19516NANANANA78.35.832.4305.6411
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread162150.431.352.54NA79.4162.252.607.9311.7
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread16813.51.060.872.4NA86192.62.809.239.06
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling101254.8604.605910.60.522.86.652.3311.6
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1886.261.30.312.6809310.74.572.9505.0816.6
BreadWheat Bread1828.271.270.292.64086.810.54.253.0307.319.5
White Wheat BreadBread, white wheat2104.51.320.171.8509210.55.673.15019.322.4
Multi-grain BreadBread, multi-grain (includes whole-grain)18981.650.393.15081.8124.623.201425.2
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain17481.650.393.15081.8124.643.201425.2
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1868.141.70.322.98083.5114.543.77011.323
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain17971.50.332.86090134.464.0703.2317.5
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1866.71.40.343088135.564.2807.821.7
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch2095.540.450.0421.28010614.44.34.35010.77
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls2095.540.450.0421.28NA10614.44.34.35010.77
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour15616.70.530.912.54NA82.5137.665.405.474.9
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread15616.70.530.912.54NA82.5137.665.405.474.9
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins113186.170.846.04NA7837.69.466.720.63.746.64
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared1722040.23.45076.8387.888.43192.763.74
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type11322.3110.0641.94NA7441.87.139.4252.034.1
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon13510.8NANANANA98371.711223.15.5
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)13011.740.483.8709340.35.0419.411.52.345.2
Macronutrients in Top 90 Cooked Baked with the lowest Glucose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by least amount of Glucose per 500 calories.
Top 5 cooked baked with least amount of glucose per 500 calories are:
- Cookies, gluten-free, chocolate wafer
- Cookies, gluten-free, lemon wafer
- Cookies, sugar wafers with creme filling, regular
- Crackers, gluten-free, multi-seeded and multigrain
- Crackers, snack, Goya Crackers