YeastBaker Yeast46110.81.400.024058.40NANANA3857.357
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete4961.8700.0260.34010515NANANA111511
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon52411.3NANANANA10338.61.7711.4233.265.7510.2
Rice Bran BreadBread, rice bran3446.5210.152.34061.76.6NANANA6.9512.69.65
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza665273.030.665.05NA921.200.4304.9613.79.6
Plain Chapati BreadCommercially Prepared Plain Chapati Bread42110.62.770.191.44NA65.73.860.770.350.416.95169.6
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete4882.130.350.0430.820101NANANANANA189.6
Toasted Rice Bran BreadBread, rice bran, toasted3747.11.10.162.550677.2NANANA7.513.79.44
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original662262.030.625.5NA931.460003.413.49.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza64924NANANANA953.40.651.330NA13.69.2
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)59312.22.340.786.0601051.830.270.1703.9713.49.13
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped656252.90.64.93NA931.670.130.4304.414.49.1
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling659306.40.685.7077.413.3NANANA13.3208.9
Toasted BreadToasted Wheat Bread4446.051.40.232.20799.1NANANA6.6618.48.86
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)54612.84.40.534.230102445.52112.62.555.78.75
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling70034.86.806.45082.8150.723.99.33.2616.38.67
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan65124.53.70.534.3NA921.1800.3404.96168.34
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling702386.520.5812076.3NANANANA6.24198.33
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread41281.970.412.56NA71.55.031.20.9203.113.68.28
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted4345.771.30.0441072.58.18NANANA10.6238.12
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium5572.270.350.0540.9201170.54NANANA3.83158.1
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat3645.0610.191.84069.76.1NANANA6.1108.1
Cracker, mealCracker, meal5432.40.380.0550.9701150.47NANANA3.7138.1
BreadWheat Bread3886.420.990.232.05067.48.123.32.3505.67157.92
Bolillo Mexican BreadBollilo Mexican Roll Bread4518.2220.0721.371.4795.031.630.5703.1157.9
Croutons, plainCroutons, plain5779.362.140.0991.70104NANANANA7.23177.7
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat4982.130.340.0470.880112NANANANA16.718.67.67
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free63222NANANANA911.4001.423177.64
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread4523.030.710.0711.1087.85.1NANANA4.418.47.63
Bread SticksPlain Bread Sticks58413.520.354.80971.8NANANA4.25177.5
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary7584870.7816.2072NANANANANA147.45
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)58015.63.740.11.7NA10341NANANA1.46.667.44
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)61516.74.160.122.260101NANANANA4.25137.44
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)59712.52.840.625.1401053.150.330.3304.113.57.42
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat59010.81.50.564.501071.7300.451.2815.5167.4
Crackers, wheat, reduced fatCrackers, wheat, reduced fat6291931.238.76010121.31.252.2134.813.27.26
Crackers, melba toast, wheatCrackers, melba toast, wheat5303.260.480.0711.20108NANANANA10.518.37.2
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas686297.60.0643.4NA9113.31.351.38.83.49.947.2
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix561174.170.152.540103NANANANANA107.1
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)3832.860.760.131.18074.64.9NANANA3.9714.67.07
Crackers, wheat, low saltCrackers, wheat, low salt670297.340.23.7609218.5NANANA6.38127.03
Rolls, dinner, oat branRolls, dinner, oat bran3356.520.880.142.10579.45NANANA5.813.57.02
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers697337.731.7513.7NA9011.50.840.918.973.2610.26.9
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat439146.90.0471.360653.46NANANA14146.9
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain64222.52.931.37.140941.2001.214.5166.85
Oat Bran BreadBread, oat bran3356.240.990.152.25056.411NANANA6.3814.76.85
French BreadFrench or Vienna Bread includes Sourdough3863.430.750.0911.1073.56.550.720.5703.115.26.83
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)3774.720.990.2420708.043.442.2303.8312.56.78
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat3815.11.060.262.30679.84.243.2605.9516.66.77
Toasted Oat Bran BreadBread, oat bran, toasted3676.81.10.162.4806212NANANA6.95166.77
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)5514.80.640.151.760110NANANANA11.316.46.7
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat61923.63.940.0859.4309015.7NANANA3.97126.64
Whole Grain BagelsWhole Grain White Bagels3610000077.313NANANA6.66136.6
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified3614.951.650.191.5406613NANANA3.26136.6
Enriched White Pita BreadBread, pita, white, enriched3901.70.240.0340.720791.84NANANA3.1136.57
Crackers, whole-wheatCrackers, whole-wheat605202.921.28.640991.700.451.214.6156.56
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread424134.70.0431.03065.44.150.380.430.5713.7116.53
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free64622.62.931.37.14NA951.13001.1310.615.56.48
Italian BreadBread, Italian3673.870.770.191.660686.651.30.7902.9813.56.43
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat3816.21.30.252.27063.78.43.462.8808.6517.56.4
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt62824.44.80.538.80970.52NANANA1512.56.4
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated7975027.20.348.607543.8NANANA4.9611.56.38
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain3738.51.970.0941.54063.28.86NANANA5.413.66.33
White Wheat BreadBread, white wheat3373.050.890.121.25062.27.13.832.13013156.3
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat65625.36.161.269.9709714.80.260.3413.76.9510.36.3
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread3574.961.020.22.05060.56.153.131.50.0438.517.66.3
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)5641501.19.120970NANANA9.5106.28
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated43411.34.140.322.920705.260.40.540.854.9611.66.26
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain4086.521.340.322.57066.89.843.82.6011.520.66.23
Crackers, standard snack-type, regularCrackers, standard snack-type, regular72337.57.92.216.408711.60.410.679.853.269.46.17
Rolls, frenchRolls, french3936.11.360.0551.130710.44NANANA4.54126.17
Protein BreadBread, protein (includes gluten)3473.10.470.0841.350622.04NANANA4.25176.08
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)3913.130.820.0650.607819NANANA4.2512.66.07
Toasted Protein BreadToasted Protein Bread with Gluten3833.40.520.0921.480682.04NANANA4.6818.76
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)4156.10.860.142.3074.72.5NANANA3.26146
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable42110.71.740.552.50703.770.0430.130.683.411.45.94
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain3955.541.20.262.2607110.33.533.202.55145.93
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake7815413.70.356.60641.05NANANA2.1310.35.9
Garlic bread, frozenGarlic bread, frozen49623.57.50.0547.630595.230.880.603.54125.87
Crackers, melba toast, plainCrackers, melba toast, plain5534.540.630.11.701091.33NANANA8.93175.83
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt5534.540.630.11.70109NANANANA8.93175.83
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete4823.830.620.0771.34010110.2NANANA1215.55.8
Phyllo doughPhyllo dough4248.52.10.0671.24074.60.26NANANA2.7105.77
Rolls, dinner, wheatRolls, dinner, wheat3878.932.120.0821.5065.22.3NANANA5.4125.77
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)3222.41.040.0680.64062.650.980.9404.9612.65.77
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt712365.350.9312.6086.52.54NANANA2.2710.55.74
Multi-grain BreadBread, multi-grain (includes whole-grain)37661.240.292.36061.49.063.472.4010.5195.73
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted3395.40.750.172.64069.75.95NANANA20.313.55.7
Crackers, wheat, regularCrackers, wheat, regular64523.24.551.410.60100220.61.116.79.810.35.7
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe3947.651.130.453.70735.44NANANA8.5125.65
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary65331.35.660.7710.509628NANANA5.86.385.63
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt3785.11.150.0511.470.36.1NANANA3.2611.65.63
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted4328.361.240.494.10806NANANA9.5135.6
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted4115.671.10.312.651.477.38.8NANANA4.112.85.57
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt4155.671.260.0551.11.477NANANANANA12.85.57
Whole Wheat French BreadWhole Wheat French or Vienna Bread3391.4700.050.77069.60NANANA5.95125.53
Rolls, dinner, ryeRolls, dinner, rye4054.80.860.0740.93075.31.66NANANA6.9514.65.53
Crackers, matzo, plainCrackers, matzo, plain56020.320.0450.8101190.41NANANA4.25145.5
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)3332.550.370.111.15065.2NANANANA3.83115.5
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch3393.760.30.0280.87071.59.742.92.9507.234.735.5
Macronutrients in Top 100 Cooked Baked with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 cooked baked with most amount of vitamin b3 per 5 ounces are:
- Baker Yeast
- Pancakes, whole wheat, dry mix, incomplete
- Toaster pastries, brown-sugar-cinnamon
- Rice Bran Bread
- Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza