YeastBaker Yeast129030.23.9700.06701640NANANA107161160
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete13895.2400.0710.96029441.8NANANA31.441.831.3
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon146931.7NANANANA2881084.963264.79.131628.7
Rice Bran BreadBread, rice bran96418.32.80.426.56017318.5NANANA19.435.327
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza1861758.51.8514NA2583.401.201438.427
Plain Chapati BreadCommercially Prepared Plain Chapati Bread117929.67.750.524.02NA18410.82.140.991.1519.444.727
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete13655.950.970.122.30282NANANANANA5127
Toasted Rice Bran BreadBread, rice bran, toasted1048203.060.467.13018820NANANA2138.526.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original1853735.71.7415.4NA2614.10009.5337.426.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza181866.8NANANANA2679.531.833.730NA3825.8
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)165934.36.562.21702945.10.750.4801137.525.6
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped183870.38.171.6714NA2614.70.361.2012.340.325.4
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling184684181.916021737.3NANANA37.35625
Toasted BreadToasted Wheat Bread1242173.930.646.2022125.5NANANA18.751.425
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)152835.812.31.4812028512315.45935.27.141624.5
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling19619719018023241.72.0211269.1345.524.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan182268.610.41.512NA2573.300.9501444.323.4
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling196510618.31.6333.50214NANANANA17.553.623.3
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread115522.45.531.147.17NA200143.372.5808.733823
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1214163.660.122.8020323NANANA29.864.622.7
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium15606.350.970.152.5703271.5NANANA10.741.722.7
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1020142.830.535.14019517NANANA1728.322.7
Cracker, mealCracker, meal15206.751.080.152.703211.3NANANA10.33722.7
BreadWheat Bread1087182.770.645.75018922.79.256.601642.322
Bolillo Mexican BreadBollilo Mexican Roll Bread1262235.560.23.833.97221144.561.608.7342.322
Croutons, plainCroutons, plain16152660.284.780292NANANANA20.247.221.6
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat13935.950.960.132.450313NANANANA475221.5
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free177062NANANANA2553.97003.9764.34821.4
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread12668.520.23.1024614.2NANANA12.351.621.4
Bread SticksPlain Bread Sticks163537.75.60.9713.402715NANANA1247.621
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary212313519.62.245.50202NANANANANA39.721
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)162343.810.50.294.8NA289115NANANA3.9718.721
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)17234711.60.346.320284NANANANA1236.521
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)1671357.941.7314.402958.80.910.91011.537.720.8
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1651304.231.5812.603004.8401.273.5743.34520.7
Crackers, wheat, reduced fatCrackers, wheat, reduced fat1762538.43.4424.5028459.63.56.1536.713.53720.3
Crackers, melba toast, wheatCrackers, melba toast, wheat14849.131.340.23.40303NANANANA29.45120
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas19218121.30.189.53NA256373.773.6524.79.532820
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix157247.611.70.437.120290NANANANANA2820
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)107282.10.353.3020913.8NANANA114120
Crackers, wheat, low saltCrackers, wheat, low salt187781.820.60.5610.5025851.8NANANA183419.7
Rolls, dinner, oat branRolls, dinner, oat bran93718.32.460.385.84016026.5NANANA16.337.719.7
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers19539221.64.938.3NA25232.32.342.54259.1328.719.4
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat123038.719.40.133.801829.7NANANA3938.719.3
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain1798638.23.682002633.4003.440.544.719
Oat Bran BreadBread, oat bran93717.52.770.416.3015830.6NANANA1841.319
French BreadFrench or Vienna Bread includes Sourdough10809.62.10.253.14020618.32.021.608.7342.719
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)105613.22.770.665.66019622.59.646.23010.73519
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat106814.32.960.736.4018827.4129.13016.746.419
Toasted Oat Bran BreadBread, oat bran, toasted1028193.040.456.94017333.6NANANA19.445.219
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)154413.51.80.424.930307NANANANA31.84618.7
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat173466110.2426.4025244NANANA113318.6
Whole Grain BagelsWhole Grain White Bagels10120000021637NANANA18.73718.5
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified1012144.60.544.3018537NANANA9.133718.5
Enriched White Pita BreadBread, pita, white, enriched10914.760.660.0952.0302215.16NANANA8.733618.4
Crackers, whole-wheatCrackers, whole-wheat1695568.23.352402764.7201.273.4414218.4
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread118736.5130.122.9018311.61.071.21.638.53118.3
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free1810638.23.6820NA2673.18003.1829.843.318
Italian BreadBread, Italian1028112.160.544.66019118.63.72.2208.3337.718
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat106817.43.660.696.35017823.59.78.06024.24918
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt175868.313.51.524.702721.47NANANA41.73518
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated223114076.20.96240210123NANANA143218
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1044245.50.264.3017725NANANA153817.7
White Wheat BreadBread, white wheat9458.532.50.333.501742010.75.95036.542.317.7
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat18387117.23.5428027141.40.710.9538.519.42917.7
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1000142.870.555.74017017.28.774.250.122449.417.6
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)158042.503.1325.502710NANANA26.628.317.6
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated121431.711.60.98.2019614.71.11.52.41432.517.5
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain114318.33.760.897.2018727.510.67.303257.617.4
Crackers, standard snack-type, regularCrackers, standard snack-type, regular2024105226.1446024332.51.151.8727.69.1326.417.3
Rolls, frenchRolls, french1099173.80.153.1601991.23NANANA12.73417.3
Protein BreadBread, protein (includes gluten)9728.731.30.233.7701745.7NANANA124817
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)10958.772.30.181.7021853NANANA1235.217
Toasted Protein BreadToasted Protein Bread with Gluten10729.531.440.264.1401915.7NANANA1352.417
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1163172.40.386.4302097.03NANANA9.1339.317
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable1179304.861.547019610.60.120.361.99.5331.816.6
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain110715.53.340.736.330199299.9907.1438.816.6
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake218715138.30.9918.401792.94NANANA5.952916.5
Garlic bread, frozenGarlic bread, frozen138966210.1521.4016614.62.461.6709.923316.4
Crackers, melba toast, plainCrackers, melba toast, plain154812.71.770.284.803043.73NANANA254816.3
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt154812.71.770.284.80304NANANANA254816.3
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete134910.71.740.213.75028328.6NANANA33.743.316.3
Phyllo doughPhyllo dough1187245.830.193.4802090.71NANANA7.542816
Rolls, dinner, wheatRolls, dinner, wheat1084255.940.234.1601836.47NANANA153416
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)9016.72.90.191.80175142.742.601435.216
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt1992100152.63502427.1NANANA6.3529.416
Multi-grain BreadBread, multi-grain (includes whole-grain)105216.83.460.816.6017225.49.726.7029.45316
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted949152.10.487.4019516.7NANANA56.837.716
Crackers, wheat, regularCrackers, wheat, regular18066512.73.929.7028161.41.673.144727.42916
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe110321.43.161.2610.4020415.2NANANA2433.316
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary183087.7162.1629.3027078.3NANANA16.31815.8
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt106014.33.20.142.83.9719717NANANA9.1332.515.8
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted121123.43.471.411.4022416.7NANANA26.636.515.6
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1151163.030.877.43.9721624.6NANANA11.535.715.6
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt1163163.540.153.13.97216NANANANANA35.715.6
Whole Wheat French BreadWhole Wheat French or Vienna Bread9494.1300.142.1501950NANANA16.73315.5
Rolls, dinner, ryeRolls, dinner, rye113513.52.40.212.602114.64NANANA19.44115.5
Crackers, matzo, plainCrackers, matzo, plain15685.560.90.132.2603321.15NANANA1239.715.4
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)9337.141.030.33.230183NANANANA10.730.615.4
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch94910.50.850.0792.43020027.38.188.26020.213.315.4
Macronutrients in Top 100 Cooked Baked with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 cooked baked with most amount of vitamin b3 per 14 ounces are:
- Baker Yeast
- Pancakes, whole wheat, dry mix, incomplete
- Toaster pastries, brown-sugar-cinnamon
- Rice Bran Bread
- Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza