YeastBaker Yeast64515200.034081.80NANANA53.480.379.8
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete6952.600.0360.48014721NANANA15.72115.7
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon73416NANANANA144542.51632.34.568.0614.3
Rice Bran BreadBread, rice bran4829.131.40.213.3086.39.27NANANA9.7217.713.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza93137.64.240.927.07NA1291.700.606.951913.5
Plain Chapati BreadCommercially Prepared Plain Chapati Bread58914.83.880.262NA925.41.070.50.589.7222.313.5
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete6832.980.480.061.140141NANANANANA25.413.4
Toasted Rice Bran BreadBread, rice bran, toasted5249.921.530.233.5709410NANANA10.519.213.2
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original92736.62.840.877.7NA1312.040004.7618.713
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza90933.4NANANANA1334.760.911.870NA1913
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)830173.31.18.4801472.560.380.2405.5618.812.8
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped919354.10.846.9NA1302.340.180.606.152012.7
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling923428.980.957.96010818.7NANANA18.72812.5
Toasted BreadToasted Wheat Bread6218.471.960.323.1011112.7NANANA9.3325.712.4
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)764186.130.745.9014361.57.729.617.63.577.9612.3
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling98048.79.5309.0301162115.48134.5622.812
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan91134.35.20.756.02NA1281.6500.4806.952211.7
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling982539.130.8216.70107NANANANA8.7326.811.7
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread57711.22.760.573.6NA1007.041.71.304.371911.6
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted6078.081.830.0621.4010211.5NANANA1532.311.4
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium7803.180.480.0751.301630.75NANANA5.362111.3
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat5107.11.40.262.570988.5NANANA8.531411.3
Cracker, mealCracker, meal7603.370.540.0771.3601610.65NANANA5.1618.511.3
BreadWheat Bread54491.40.322.8709411.44.623.307.942111
Bolillo Mexican BreadBollilo Mexican Roll Bread63111.52.80.11.921117.042.30.7904.372111
Croutons, plainCroutons, plain8081330.142.40146NANANANA1023.610.8
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat6972.980.480.0651.230157NANANANA23.42610.7
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free88531NANANANA1282002322410.7
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread6334.2510.0991.5501237.12NANANA6.1525.810.7
Bread SticksPlain Bread Sticks818192.80.486.701362.5NANANA5.952410.5
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary106267.59.81.122.70101NANANANANA2010.4
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)812225.230.142.4NA14457.5NANANA29.3310.4
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)86123.45.80.173.160142NANANANA5.9518.310.4
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)83517.63.970.877.201484.40.460.4605.751910.4
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat826152.10.796.2801502.4200.641.821.622.510.4
Crackers, wheat, reduced fatCrackers, wheat, reduced fat88126.54.21.7212.3014229.81.753.0818.36.7518.510
Crackers, melba toast, wheatCrackers, melba toast, wheat7424.560.670.0991.70152NANANANA14.725.610
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas96040.410.60.0894.77NA12818.61.91.8312.34.761410
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix786245.830.213.560145NANANANANA149.92
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)53641.060.181.6501046.9NANANA5.5620.59.9
Crackers, wheat, low saltCrackers, wheat, low salt9394110.30.285.26012926NANANA8.93179.84
Rolls, dinner, oat branRolls, dinner, oat bran4689.131.230.192.9079.813.2NANANA8.14199.83
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers97646112.4419NA126161.171.2712.64.5614.39.7
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat61519.49.70.0651.90914.84NANANA19.419.49.64
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain89931.44.11.841001321.7001.720.222.39.6
Oat Bran BreadBread, oat bran4688.731.40.23.1607915.3NANANA8.9320.69.6
French BreadFrench or Vienna Bread includes Sourdough5404.81.050.131.5701039.1710.7904.3721.39.56
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)5286.61.40.332.8309811.34.823.105.3617.69.5
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat5347.161.50.373.209413.75.934.5608.33239.5
Toasted Oat Bran BreadBread, oat bran, toasted5149.531.520.233.47086.716.8NANANA9.7222.69.5
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)7726.750.90.212.460153NANANANA16239.36
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat867335.50.1213.2012622NANANA5.5616.59.3
Whole Grain BagelsWhole Grain White Bagels5060000010818.5NANANA9.3318.59.23
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified5066.932.30.272.1609218.5NANANA4.5618.59.23
Enriched White Pita BreadBread, pita, white, enriched5462.40.330.048101112.58NANANA4.37189.2
Crackers, whole-wheatCrackers, whole-wheat847284.11.671201382.3600.641.720.4219.2
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread59318.36.570.061.450925.80.540.60.7919.215.69.15
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free90531.64.11.8410NA1331.6001.61521.79.07
Italian BreadBread, Italian5145.41.080.272.330959.31.851.104.17199
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat5348.71.830.343.1808911.74.844.0301224.68.97
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt879346.730.7512.301360.73NANANA2117.58.97
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated111570380.4812010561.3NANANA6.95168.93
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain522122.760.132.16088.512.4NANANA7.54198.87
White Wheat BreadBread, white wheat4724.271.250.161.740879.925.362.98018.3218.84
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat91935.48.621.7714013620.70.360.4819.29.7214.58.84
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread5006.951.430.282.87084.88.64.42.120.061224.78.8
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)79021.301.5712.801350NANANA13.3148.8
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated607165.80.454.10987.360.560.751.26.9516.38.76
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain5729.131.90.443.609313.85.33.65016298.7
Crackers, standard snack-type, regularCrackers, standard snack-type, regular101252.4113.0723012216.20.580.9313.84.56138.64
Rolls, frenchRolls, french5508.531.90.0771.5801000.62NANANA6.35178.64
Protein BreadBread, protein (includes gluten)4864.370.660.121.90872.86NANANA5.95248.5
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)5484.41.150.0910.84010926.5NANANA5.9517.68.5
Toasted Protein BreadToasted Protein Bread with Gluten5364.760.720.132.070952.86NANANA6.55268.4
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)5818.531.20.193.201053.5NANANA4.5619.68.4
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable589152.430.773.50985.280.060.180.954.76168.3
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain5547.761.670.363.1709914.44.944.503.5719.48.3
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake109375.6190.499.2089.51.47NANANA2.9814.58.27
Garlic bread, frozenGarlic bread, frozen6953310.50.07510.7082.87.321.230.8304.9616.68.2
Crackers, melba toast, plainCrackers, melba toast, plain7746.350.880.142.401521.87NANANA12.5248.16
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt7746.350.880.142.40152NANANANA12.5248.16
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete6755.360.870.111.88014114.3NANANA1721.68.13
Phyllo doughPhyllo dough593122.90.0931.7401040.36NANANA3.77148.1
Rolls, dinner, wheatRolls, dinner, wheat54212.52.970.122.10913.23NANANA7.54178.1
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)4503.351.450.0950.89087.771.371.306.9517.68.08
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt99650.27.51.317.601213.55NANANA3.1814.78.03
Multi-grain BreadBread, multi-grain (includes whole-grain)5268.41.730.413.308612.74.863.35014.726.58.02
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted4747.541.050.243.70988.33NANANA28.4198
Crackers, wheat, regularCrackers, wheat, regular90332.56.371.9615014030.70.831.5723.413.714.58
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe55210.71.580.635.201027.62NANANA1216.77.9
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary915447.921.0814.6013539NANANA8.148.937.9
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt5307.141.60.0691.42988.55NANANA4.5616.37.88
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted60511.71.730.695.701128.37NANANA13.318.37.82
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted5757.941.50.443.7210812.3NANANA5.75187.8
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt5817.941.770.0771.552108NANANANANA187.8
Whole Wheat French BreadWhole Wheat French or Vienna Bread4742.0600.0691.070970NANANA8.3316.57.74
Rolls, dinner, ryeRolls, dinner, rye5686.751.20.11.301052.32NANANA9.7220.47.74
Crackers, matzo, plainCrackers, matzo, plain7842.780.450.0641.1301660.58NANANA5.95207.72
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)4663.570.510.151.6091NANANANA5.3615.37.7
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch4745.260.430.041.2010013.64.14.130106.637.7
Macronutrients in Top 100 Cooked Baked with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 cooked baked with most amount of vitamin b3 per 7 ounces are:
- Baker Yeast
- Pancakes, whole wheat, dry mix, incomplete
- Toaster pastries, brown-sugar-cinnamon
- Rice Bran Bread
- Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza