YeastBaker Yeast46110.81.400.024058.40NANANA3857.319
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat4982.130.340.0470.880112NANANANA16.718.61.76
Muffins, oat branMuffins, oat bran38310.51.540.655.2068.511.7NANANA6.529.921.43
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular678307.10.155.2309350.2NANANA2.712.51.3
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat59010.81.50.564.501071.7300.451.2815.5161.28
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat3816.21.30.252.27063.78.43.462.8808.6517.51.2
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free64622.62.931.37.14NA951.13001.1310.615.51.2
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain64222.52.931.37.140941.2001.214.5161.2
Crackers, whole-wheatCrackers, whole-wheat605202.921.28.640991.700.451.214.6151.18
Whole-wheat Pita BreadBread, pita, whole-wheat3712.420.290.0741.4079.24.07NANANA8.65141.18
BreadWheat Bread3886.420.990.232.05067.48.123.32.3505.67151.16
Potato BreadBread, potato3774.44000066.713.3NANANA8.9317.71.16
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt62824.44.80.538.80970.52NANANA1512.51.15
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free66827NANANANA96NANANANANA111.1
Rice Bran BreadBread, rice bran3446.5210.152.34061.76.6NANANA6.9512.61.1
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete4882.130.350.0430.820101NANANANANA181.06
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza64924NANANANA953.40.651.330NA13.61.03
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted4345.771.30.0441072.58.18NANANA10.6231.02
Muffins, English, whole-wheatMuffins, English, whole-wheat2882.980.470.0651.1057.311.5NANANA9.512.50.99
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original662262.030.625.5NA931.460003.413.40.99
Crackers, melba toast, plainCrackers, melba toast, plain5534.540.630.11.701091.33NANANA8.93170.98
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt5534.540.630.11.70109NANANANA8.93170.98
Crackers, crispbread, ryeCrackers, crispbread, rye5191.840.210.110.6801171.5NANANA23.4110.96
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza665273.030.665.05NA921.200.4304.9613.70.95
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix561174.170.152.540103NANANANANA100.95
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped656252.90.64.93NA931.670.130.4304.414.40.94
Garlic bread, frozenGarlic bread, frozen49623.57.50.0547.630595.230.880.603.54120.94
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat3815.11.060.262.30679.84.243.2605.9516.60.93
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)5641501.19.120970NANANA9.5100.93
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread3574.961.020.22.05060.56.153.131.50.0438.517.60.92
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain353111.240.11.3050.82.5NANANA2.5512.40.91
Rolls, pumpernickelRolls, pumpernickel3913.970.70.161.52073.50.57NANANA7.6515.30.88
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread4523.030.710.0711.1087.85.1NANANA4.418.40.87
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium461102.470.0771.43079NANANANA4.6812.30.82
Oat Bran BreadBread, oat bran3356.240.990.152.25056.411NANANA6.3814.70.82
Plain Chapati BreadCommercially Prepared Plain Chapati Bread42110.62.770.191.44NA65.73.860.770.350.416.95160.82
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan65124.53.70.534.3NA921.1800.3404.96160.82
Crackers, wheat, regularCrackers, wheat, regular64523.24.551.410.60100220.61.116.79.810.30.82
Crackers, rye, wafers, plainCrackers, rye, wafers, plain4731.280.150.0680.4901141.43NANANA32.513.60.81
Canned Boston Brown BreadBread, boston brown, canned2762.130.40.0740.721.461.43.43NANANA6.667.370.8
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling702386.520.5812076.3NANANANA6.24190.8
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated43411.34.140.322.920705.260.40.540.854.9611.60.8
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread424134.70.0431.03065.44.150.380.430.5713.7110.79
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned540131.820.454.650105NANANANA29.612.80.79
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain3955.541.20.262.2607110.33.533.202.55140.79
Muffins, blueberry, dry mixMuffins, blueberry, dry mix4154.61.6501.85086.546.4NANANA24.930.78
Bread SticksPlain Bread Sticks58413.520.354.80971.8NANANA4.25170.77
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)3774.720.990.2420708.043.442.2303.8312.50.76
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)59312.22.340.786.0601051.830.270.1703.9713.40.76
Crackers, wheat, low saltCrackers, wheat, low salt670297.340.23.7609218.5NANANA6.38120.74
Bolillo Mexican BreadBollilo Mexican Roll Bread4518.2220.0721.371.4795.031.630.5703.1150.74
Crackers, melba toast, wheatCrackers, melba toast, wheat5303.260.480.0711.20108NANANANA10.518.30.73
Cracked-wheat BreadBread, cracked-wheat3695.531.30.0470.92070NANANANA7.812.30.73
Crackers, wheat, reduced fatCrackers, wheat, reduced fat6291931.238.76010121.31.252.2134.813.20.72
Cinnamon-raisin BagelsBagels, cinnamon-raisin3882.40.390.0550.9078.28.48NANANA3.26140.72
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary7584870.7816.2072NANANANANA140.72
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch4399.07NANANANA7813.50.50.6805.111.30.71
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls4399.07NANANANA7813.50.50.6805.111.30.71
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2854.540.630.142.22058.55NANANA1711.30.7
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain3738.51.970.0941.54063.28.86NANANA5.413.60.7
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat3776.661.20.172.9072.412NANANA10.612.30.69
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated7975027.20.348.607543.8NANANA4.9611.50.69
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)5514.80.640.151.760110NANANANA11.316.40.69
Popovers, dry mix, enrichedPopovers, dry mix, enriched5266.11.40.0551.10101NANANANANA14.70.68
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched5266.11.40.0551.10101NANANANANA14.70.68
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles35211.71.11.12.26NA57.52.450.710.611.1NA4.240.68
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat37312.51.11.12.260612.450.710.611.123.860.68
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling70034.86.806.45082.8150.723.99.33.2616.30.67
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)59712.52.840.625.1401053.150.330.3304.113.50.67
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat65625.36.161.269.9709714.80.260.3413.76.9510.30.67
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe3947.651.130.453.70735.44NANANA8.5120.67
Taco shells, baked, without added saltTaco shells, baked, without added salt663324.60.7611.3088.5NANANANA10.610.20.67
Cracker, mealCracker, meal5432.40.380.0550.9701150.47NANANA3.7130.66
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread46218.78.260.0983.41.464.35.90.50.52.513.690.66
White Reduced-calorie BreadBread, reduced-calorie, white2933.540.780.040.75062.86.75NANANA13.712.30.65
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas686297.60.0643.4NA9113.31.351.38.83.49.940.65
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix65527.26.740.193.76095NANANANANA9.20.65
Toasted BreadToasted Wheat Bread4446.051.40.232.20799.1NANANA6.6618.40.65
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)61516.74.160.122.260101NANANANA4.25130.65
French BreadFrench or Vienna Bread includes Sourdough3863.430.750.0911.1073.56.550.720.5703.115.20.64
White Wheat BreadBread, white wheat3373.050.890.121.25062.27.13.832.13013150.64
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked72040.5130.24.7079.76NANANA4.689.20.64
Rolls, frenchRolls, french3936.11.360.0551.130710.44NANANA4.54120.64
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)3332.550.370.111.15065.2NANANANA3.83110.63
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)3332.550.370.111.15065.2NANANANA3.83110.63
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)3332.550.370.111.15065.2NANANANA3.83110.63
Oat Bran BagelsBagels, oat bran3611.70.270.0310.66075.62.3NANANA5.1150.63
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread41281.970.412.56NA71.55.031.20.9203.113.60.63
Muffins, English, wheatMuffins, English, wheat3162.830.410.0681.1063.52.2NANANA6.5212.30.63
Crackers, matzo, plainCrackers, matzo, plain56020.320.0450.8101190.41NANANA4.25140.63
Rye BreadBread, rye3674.680.890.0851.05068.55.46NANANA8.22120.62
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal2984.960.850.0891.83061.4NANANANANA10.80.61
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer7674321.70.183.02NA89580052.62.275.750.61
Croutons, plainCroutons, plain5779.362.140.0991.70104NANANANA7.23170.61
Rolls, dinner, oat branRolls, dinner, oat bran3356.520.880.142.10579.45NANANA5.813.50.61
Protein BreadBread, protein (includes gluten)3473.10.470.0841.350622.04NANANA4.25170.6
Crackers, standard snack-type, regularCrackers, standard snack-type, regular72337.57.92.216.408711.60.410.679.853.269.40.59
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete4823.830.620.0771.34010110.2NANANA1215.50.59
Cookies, molassesCookies, molasses610184.550.122.33010525NANANA1.47.940.58
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)4156.10.860.142.3074.72.5NANANA3.26140.58
Macronutrients in Top 100 Cooked Baked with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 cooked baked with most amount of vitamin b5 per 5 ounces are:
- Baker Yeast
- Crackers, matzo, whole-wheat
- Muffins, oat bran
- Cookies, peanut butter sandwich, regular
- Crackers, whole-wheat, reduced fat