YeastBaker Yeast129030.23.9700.06701640NANANA10716153.6
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat13935.950.960.132.450313NANANANA47524.92
Muffins, oat branMuffins, oat bran107229.44.31.814.5019232.6NANANA18.327.84
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular189783.7200.4214.60260141NANANA7.54353.63
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1651304.231.5812.603004.8401.273.5743.3453.58
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat106817.43.660.696.35017823.59.78.06024.2493.35
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free1810638.23.6820NA2673.18003.1829.843.33.33
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain1798638.23.682002633.4003.440.544.73.33
Crackers, whole-wheatCrackers, whole-wheat1695568.23.352402764.7201.273.441423.3
Whole-wheat Pita BreadBread, pita, whole-wheat10406.80.830.213.97022211.4NANANA24.2393.3
BreadWheat Bread1087182.770.645.75018922.79.256.601642.33.25
Potato BreadBread, potato105612.4000018737.2NANANA2549.63.24
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt175868.313.51.524.702721.47NANANA41.7353.23
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free186975NANANANA268NANANANANA30.33.14
Rice Bran BreadBread, rice bran96418.32.80.426.56017318.5NANANA19.435.33.08
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete13655.950.970.122.30282NANANANANA512.98
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza181866.8NANANANA2679.531.833.730NA382.9
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1214163.660.122.8020323NANANA29.864.62.87
Muffins, English, whole-wheatMuffins, English, whole-wheat8068.331.330.183.12016032NANANA26.6352.76
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original1853735.71.7415.4NA2614.10009.5337.42.76
Crackers, melba toast, plainCrackers, melba toast, plain154812.71.770.284.803043.73NANANA25482.75
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt154812.71.770.284.80304NANANANA25482.75
Crackers, crispbread, ryeCrackers, crispbread, rye14535.160.580.311.903264.25NANANA65.531.42.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza1861758.51.8514NA2583.401.201438.42.66
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix157247.611.70.437.120290NANANANANA282.66
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped183870.38.171.6714NA2614.70.361.2012.340.32.63
Garlic bread, frozenGarlic bread, frozen138966210.1521.4016614.62.461.6709.92332.6
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat106814.32.960.736.4018827.4129.13016.746.42.6
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)158042.503.1325.502710NANANA26.628.32.6
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1000142.870.555.74017017.28.774.250.122449.42.56
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain98831.33.50.293.6601426.95NANANA7.14352.56
Rolls, pumpernickelRolls, pumpernickel1095111.960.454.2602061.6NANANA21.4432.46
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread12668.520.23.1024614.2NANANA12.351.62.44
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium1290286.930.2140221NANANANA1334.52.3
Oat Bran BreadBread, oat bran93717.52.770.416.3015830.6NANANA1841.32.3
Plain Chapati BreadCommercially Prepared Plain Chapati Bread117929.67.750.524.02NA18410.82.140.991.1519.444.72.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan182268.610.41.512NA2573.300.9501444.32.3
Crackers, wheat, regularCrackers, wheat, regular18066512.73.929.7028161.41.673.144727.4292.3
Crackers, rye, wafers, plainCrackers, rye, wafers, plain13263.570.430.191.403194NANANA91382.26
Canned Boston Brown BreadBread, boston brown, canned7745.951.10.212.033.971729.6NANANA18.720.62.25
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling196510618.31.6333.50214NANANANA17.553.62.24
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated121431.711.60.98.2019614.71.11.52.41432.52.23
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread118736.5130.122.9018311.61.071.21.638.5312.22
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned151236.55.11.26130293NANANANA8335.72.2
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain110715.53.340.736.330199299.9907.1438.82.2
Muffins, blueberry, dry mixMuffins, blueberry, dry mix1163134.605.20242130NANANA5.56142.2
Bread SticksPlain Bread Sticks163537.75.60.9713.402715NANANA1247.62.14
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)105613.22.770.665.66019622.59.646.23010.7352.13
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)165934.36.562.21702945.10.750.4801137.52.13
Crackers, wheat, low saltCrackers, wheat, low salt187781.820.60.5610.5025851.8NANANA18342.07
Bolillo Mexican BreadBollilo Mexican Roll Bread1262235.560.23.833.97221144.561.608.7342.32.06
Crackers, melba toast, wheatCrackers, melba toast, wheat14849.131.340.23.40303NANANANA29.4512.05
Cracked-wheat BreadBread, cracked-wheat103215.53.640.132.570196NANANANA2234.52.03
Crackers, wheat, reduced fatCrackers, wheat, reduced fat1762538.43.4424.5028459.63.56.1536.713.5372.02
Cinnamon-raisin BagelsBagels, cinnamon-raisin10876.751.10.152.5021923.7NANANA9.13392.02
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary212313519.62.245.50202NANANANANA39.72
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch123025.4NANANANA219381.41.9014.331.72
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls123025.4NANANANA219381.41.9014.331.72
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran79812.71.770.46.2016414NANANA47.631.81.95
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1044245.50.264.3017725NANANA15381.95
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat105618.73.30.488.1020333.6NANANA29.834.51.94
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated223114076.20.96240210123NANANA14321.92
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)154413.51.80.424.930307NANANANA31.8461.92
Popovers, dry mix, enrichedPopovers, dry mix, enriched1472173.90.153.10282NANANANANA41.31.9
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched1472173.90.153.10282NANANANANA41.31.9
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles98432.63.13.066.33NA1616.8721.73.14NA121.9
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat1044353.13.066.3301716.8721.73.145.5610.81.9
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling19619719018023241.72.0211269.1345.51.9
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)1671357.941.7314.402958.80.910.91011.537.71.9
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat18387117.23.5428027141.40.710.9538.519.4291.9
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe110321.43.161.2610.4020415.2NANANA2433.31.88
Taco shells, baked, without added saltTaco shells, baked, without added salt185789.7132.131.50248NANANANA29.828.61.87
Cracker, mealCracker, meal15206.751.080.152.703211.3NANANA10.3371.85
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread129452.4230.279.553.9718016.51.41.46.953825.21.85
White Reduced-calorie BreadBread, reduced-calorie, white8229.922.180.112.1017619NANANA38.534.51.83
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas19218121.30.189.53NA256373.773.6524.79.53281.83
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix183476.2190.5410.50267NANANANANA25.81.8
Toasted BreadToasted Wheat Bread1242173.930.646.2022125.5NANANA18.751.41.8
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)17234711.60.346.320284NANANANA1236.51.8
French BreadFrench or Vienna Bread includes Sourdough10809.62.10.253.14020618.32.021.608.7342.71.8
White Wheat BreadBread, white wheat9458.532.50.333.501742010.75.95036.542.31.8
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked2016113370.5513022316.8NANANA1325.81.8
Rolls, frenchRolls, french1099173.80.153.1601991.23NANANA12.7341.8
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)9337.141.030.33.230183NANANANA10.730.61.77
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)9337.141.030.33.230183NANANANA10.730.61.77
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)9337.141.030.33.230183NANANANA10.730.61.77
Oat Bran BagelsBagels, oat bran10124.760.760.0871.8502126.47NANANA14.342.51.77
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread115522.45.531.147.17NA200143.372.5808.73381.77
Muffins, English, wheatMuffins, English, wheat8857.941.140.193.101786.2NANANA18.334.51.76
Crackers, matzo, plainCrackers, matzo, plain15685.560.90.132.2603321.15NANANA1239.71.76
Rye BreadBread, rye1028132.50.242.93019215.3NANANA2333.71.75
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal833142.380.255.10172NANANANANA301.7
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer214712160.70.498.47NA249163001476.35161.7
Croutons, plainCroutons, plain16152660.284.780292NANANANA20.247.21.7
Rolls, dinner, oat branRolls, dinner, oat bran93718.32.460.385.84016026.5NANANA16.337.71.7
Protein BreadBread, protein (includes gluten)9728.731.30.233.7701745.7NANANA12481.67
Crackers, standard snack-type, regularCrackers, standard snack-type, regular2024105226.1446024332.51.151.8727.69.1326.41.66
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete134910.71.740.213.75028328.6NANANA33.743.31.65
Cookies, molassesCookies, molasses17075112.70.356.5029370NANANA3.9722.21.63
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1163172.40.386.4302097.03NANANA9.1339.31.63
Macronutrients in Top 100 Cooked Baked with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 cooked baked with most amount of vitamin b5 per 14 ounces are:
- Baker Yeast
- Crackers, matzo, whole-wheat
- Muffins, oat bran
- Cookies, peanut butter sandwich, regular
- Crackers, whole-wheat, reduced fat