YeastBaker Yeast1191.73NA8.62141.24NA2528379031.420231.52053.6
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat911.4NA18.553214NA121112542987.9410.4194.92
Muffins, oat branMuffins, oat bran2501.3NA16.762310.4NA1492201243.715607.31394
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular2100.94NA10.31943.6NA74676230.614614.2113.63
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1551.77NA144769.07NA144514805629571210.33.58
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat7860.95NA9.63219.17NA86196013118936.81433.35
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free9762NA10.65919.6NA1405134564.714699.92133.33
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain9452.18NA11.26519.73NA1484151269173810.514.23.33
Crackers, whole-wheatCrackers, whole-wheat1431.67NA13.34378.54NA1314136940317510.411.73.3
Whole-wheat Pita BreadBread, pita, whole-wheat59.51.15NA122746.9NA71467517516716.031213.3
BreadWheat Bread4960.59NA14.31634.07NA51256011418774.131403.25
Potato BreadBread, potato7460.37NA8.931111NA1465285037.714885.71333.24
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt1981.76NA12.23938.9NA1171117958.37388.5310.73.23
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free2261.1NA7.73739.37NA10681012NA28976.8312.33.14
Rice Bran BreadBread, rice bran2740.73NA14.33186.3NA70685311410685.21633.08
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete17822.22NA314138.87NA3104176615156327.78352.98
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza1870.43NA17.61032.5NA4681175NA34453.2142.9
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted5162.66NA11.739310NA1203129420922428.53962.87
Muffins, English, whole-wheatMuffins, English, whole-wheat10520.84NA9.722827.1NA111983316014456.351812.76
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original2940.5NA18.8912.1NA6196711637593.8513.82.76
Crackers, melba toast, plainCrackers, melba toast, plain3691.15NA14.72344.5NA77880213823737.9820.22.75
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt3691.15NA14.72344.5NA778802NA75.47.9820.22.75
Crackers, crispbread, ryeCrackers, crispbread, rye1231NA9.643109.82NA1068126614516279.524.22.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza3690.64NA19.31112.2NA6871294NA32354.13142.66
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix1430.79NA14.334510.6NA190579471.427785.95192.66
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped3290.53NA18992.24NA6638891638504.3313.62.63
Garlic bread, frozenGarlic bread, frozen1070.43NA12911.75NA3454096621593.451262.6
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat7780.65NA11.61874.9NA61171810618384.641402.6
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)01.06NA20.42785.93NA77887710248185.8392.6
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread6390.9NA9.82988.63NA841100810218067.031552.56
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain1390.36NA12.579.41.44NA5084526322275.281822.56
Rolls, pumpernickelRolls, pumpernickel2661.14NA112147.58NA67982611019535.871272.46
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread1870.6NA15.41232.27NA50055611828584.1781.82.44
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium1551.06NA131031.83NA4925209318972.81062.3
Oat Bran BreadBread, oat bran2580.54NA12.41393.1NA56058311914013.531752.3
Plain Chapati BreadCommercially Prepared Plain Chapati Bread3691NA122464.97NA730105621316236.231312.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan4010.55NA17.7952.2NA810667NA47115.2413.22.3
Crackers, wheat, regularCrackers, wheat, regular3651.1NA10.52866.15NA1199112339.327746.5112.3
Crackers, rye, wafers, plainCrackers, rye, wafers, plain1591.83NA23.648021.3NA1326196594221111202.26
Canned Boston Brown BreadBread, boston brown, canned2780.32NA8.332504.05NA445126287250421872.25
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling6750.22NA10.61512.8NA1377117986.532033.2513.52.24
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated5790.41NA14.487.32.14NA81849688.529212.11272.23
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1430.91NA8.732226.93NA62777810611836.11412.22
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned1751.96NA124219.4NA12181802129352010162.2
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain5720.43NA13.6912.03NA40148410819612.91362.2
Muffins, blueberry, dry mixMuffins, blueberry, dry mix71.40.35NA6.4351.61.1NA87319112.319011.31202.2
Bread SticksPlain Bread Sticks87.30.75NA171272.2NA48049214928303.524.22.14
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)5720.419414.3912.13NA38950087.319452.941452.13
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)75.40.55NA22912.72NA4056034137352.74202.13
Crackers, wheat, low saltCrackers, wheat, low salt1941.26NA17.52467.07NA8738061347546.3512.32.07
Bolillo Mexican BreadBollilo Mexican Roll Bread1630.54NA15.51192.7NA44152015420083.51032.06
Crackers, melba toast, wheatCrackers, melba toast, wheat1711.05NA182224.22NA65558721833225.95222.05
Cracked-wheat BreadBread, cracked-wheat1710.88NA112065.44NA60770310021354.921422.03
Crackers, wheat, reduced fatCrackers, wheat, reduced fat3180.89NA201878.44NA102483341.330806.9112.02
Cinnamon-raisin BagelsBagels, cinnamon-raisin75.40.65NA151113.48NA39758712316154.51272.02
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary1711.06NA102022.8NA61111671416354.114.72
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch3250.33NA3.11753.18NA500639NA28062.781122
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls3250.33NA3.11753.18NA500639NA28062.781122
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2261.15NA12.52184.37NA55240581.818224.171831.95
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain3770.86NA15.71754.03NA48463512618184.171511.95
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat4210.95NA9.63379.12NA889108019620687.981311.94
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated1392.32NA8.3367.52.7NA1478612914720.797.141.92
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3101.6NA14.61552.93NA72676615435685.419.41.92
Popovers, dry mix, enrichedPopovers, dry mix, enriched1270.68NA11.8992.94NA39739714935963.546.41.9
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched1270.69NA3.25992.94NA397397NA35963.546.41.9
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles1910.38NA2.221233.5NA13694801.620162.141831.9
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat1590.35NA2.51233.1NA14254921.6200421721.9
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling3211.3NA112183.1NA10878534331794.511.61.9
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)4720.62NA20.4993.33NA441287425.47863.25161.9
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat6630.78NA14.51873.64NA141383034.529694.4111.9
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1311NA12.33217.47NA742124615313735.951301.88
Taco shells, baked, without added saltTaco shells, baked, without added salt6350.48NA9.924171.73NA984710NA59.55.56241.87
Cracker, mealCracker, meal910.89NA18.4953.75NA41345616863.52.74301.85
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread990.58NA6.41474.2NA4765522817943.251331.85
White Reduced-calorie BreadBread, reduced-calorie, white3731.3NA12.7911.55NA4803028619015.31701.83
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas1030.44NA29.3993.1NA38951237.745562.617.71.83
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix990.79NA8.81914.9NA6477264218773.18211.8
Toasted BreadToasted Wheat Bread6550.79NA16.22345.47NA74688513323855.83961.8
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)4720.79NA21.41072.76NA417508NA30403.0616.31.8
French BreadFrench or Vienna Bread includes Sourdough2060.6NA15.51272.3NA41746411423894.131311.8
White Wheat BreadBread, white wheat27150.59NA19.41032.5NA4095046418973.771571.8
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked83.30.38NA1167.5NANA3254522718532.0228.51.8
Rolls, frenchRolls, french3610.54NA10.879.42.2NA33345211122783.571381.8
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)2060.51NA9.9283.31.4NA528520NA18422.781671.77
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)6910.51NA3.5383.31.4NA528520NA18422.781671.77
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)2060.51NA3.5383.31.4NA528520NA18422.781671.77
Oat Bran BagelsBagels, oat bran47.60.6NA12.21233.43NA43745613623423.571311.77
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread3330.51NA131072.04NA39749611118463.21291.77
Muffins, English, wheatMuffins, English, wheat7060.59NA11.41473.97NA42573811614014.251681.76
Crackers, matzo, plainCrackers, matzo, plain51.60.24NA12.5992.58NA35344514602.7171.76
Rye BreadBread, rye2900.7420211.21593.27NA49665912323934.521481.75
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal4560.39NA9.13952.14NA3974929115403.31751.7
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer4331.03NA14.61631.63NA5721349NA4843.15.441.7
Croutons, plainCroutons, plain3020.65NA161232NA45649214927703.53221.7
Rolls, dinner, oat branRolls, dinner, oat bran3370.54NA16.41313NA45648011616394.051751.7
Protein BreadBread, protein (includes gluten)4921.66NA16.52585.84NA734127813116037.221591.67
Crackers, standard snack-type, regularCrackers, standard snack-type, regular4760.41NA1671.41.95NA98446826.628811.9412.51.66
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete18891.65NA18.87546.57NA3624125452271510361.65
Cookies, molassesCookies, molasses2941.5NA25.52065NA377137322.218221.8231.63
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)3770.65NA131071.83NA39742915521593.731231.63
Minerals in Top 100 Cooked Baked with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in cooked baked , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 cooked baked with most amount of vitamin b5 per 14 ounces are:
- Baker Yeast
- Crackers, matzo, whole-wheat
- Muffins, oat bran
- Cookies, peanut butter sandwich, regular
- Crackers, whole-wheat, reduced fat