YeastBaker Yeast3004.36NA21.75403.12NA637095507951079.450.8135
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat2303.5NA46.5134035NA3050316075120264812.4
Muffins, oat branMuffins, oat bran6303.3NA42157026.3NA37605070110393018.435010
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular5302.37NA264909.1NA1880192077368010.6289.15
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat3904.47NA35.6120023NA36403730141745030269
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat19802.4NA2481023NA217024203294770173598.43
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free24605.1NA27149024NA35403390163370025338.4
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain23805.5NA28.3164024.5NA37403810174438026.4368.4
Crackers, whole-wheatCrackers, whole-wheat3604.2NA33.4110021.5NA33103450101800026.329.48.3
Whole-wheat Pita BreadBread, pita, whole-wheat1502.9NA30.669017.4NA180017004404210153068.3
BreadWheat Bread12501.48NA3641010.3NA12901410288473010.43538.2
Potato BreadBread, potato18800.94NA22.52802.53NA3690718095375014.43368.17
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt5004.44NA3199022.5NA29502970147186021.5278.13
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free5702.8NA19.494023.6NA26902550NA730017317.9
Rice Bran BreadBread, rice bran6901.84NA3680016NA178021502872690134107.76
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete44905.6NA78.4104022.4NA782044503801419019.6887.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza4701.1NA44.32606.26NA11802960NA86808.1357.3
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted13006.7NA29.699025.5NA30303260526565021.52437.2
Muffins, English, whole-wheatMuffins, English, whole-wheat26502.12NA24.571018NA282021004033640164576.95
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original7401.27NA47.32305.27NA156016904094709.734.76.95
Crackers, melba toast, plainCrackers, melba toast, plain9302.9NA3759011.3NA19602020348598020516.93
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt9302.9NA3759011.3NA19602020NA19020516.93
Crackers, crispbread, ryeCrackers, crispbread, rye3102.55NA24.378024.8NA26903190366410024616.76
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza9301.6NA48.72805.5NA17303260NA815010.4356.7
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix3602NA3687026.7NA48002000180700015486.7
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped8301.34NA45.82505.65NA167022404097001134.26.62
Garlic bread, frozenGarlic bread, frozen2701.08NA30.52304.4NA870103016654408.73186.6
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat19601.65NA2947012.3NA15401810267463011.73526.6
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)02.66NA51.470015NA196022102581214014.6996.54
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread16102.27NA24.775021.7NA21202540257455017.73906.46
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain3500.91NA31.62003.64NA12801140159561013.34596.45
Rolls, pumpernickelRolls, pumpernickel6702.87NA2854019NA171020802784920153206.2
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread4701.5NA38.73105.73NA12601400297720010.52066.16
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium3902.67NA332604.62NA1240131023447807.12685.82
Oat Bran BreadBread, oat bran6501.35NA313507.8NA1410147030035308.94405.8
Plain Chapati BreadCommercially Prepared Plain Chapati Bread9302.52NA3062012.5NA18402660537409015.73305.8
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan10101.4NA44.52405.6NA20401680NA118701333.35.8
Crackers, wheat, regularCrackers, wheat, regular9202.74NA26.472015.5NA3020283099699016.427.55.77
Crackers, rye, wafers, plainCrackers, rye, wafers, plain4004.6NA59.4121053.7NA33404950238557028505.7
Canned Boston Brown BreadBread, boston brown, canned7000.8NA2163010NA11203180219631054725.66
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling17000.55NA26.73807NA3470297021880708.2345.64
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated14601.04NA36.32205.38NA2060125022373605.33205.62
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread3602.3NA2256017.5NA15801960266298015.43545.6
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned4404.95NA30.4106023.7NA30704540325887025.5405.6
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain14401.1NA34.32305.12NA1010122027249407.33435.55
Muffins, blueberry, dry mixMuffins, blueberry, dry mix1800.88NA161302.76NA22004803147903.33025.53
Bread SticksPlain Bread Sticks2201.88NA42.83205.57NA1210124037571308.8615.4
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)14401489362305.36NA980126022049007.43645.36
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1901.4NA55.72306.86NA1020152010394106.950.55.36
Crackers, wheat, low saltCrackers, wheat, low salt4903.18NA4462018NA22002030337190016315.2
Bolillo Mexican BreadBollilo Mexican Roll Bread4101.35NA393006.8NA1110131038850608.82615.2
Crackers, melba toast, wheatCrackers, melba toast, wheat4302.65NA4556010.6NA16501480550837015555.17
Cracked-wheat BreadBread, cracked-wheat4302.22NA2852013.7NA15301770253538012.43585.12
Crackers, wheat, reduced fatCrackers, wheat, reduced fat8002.23NA50.247021.3NA25802100104776017.427.35.1
Cinnamon-raisin BagelsBagels, cinnamon-raisin1901.63NA382808.76NA10001480310407011.33205.1
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary4302.67NA25.55107.05NA1540294035412010.3375.07
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch8200.83NA7.84408NA12601610NA707072835
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls8200.83NA7.84408NA12601610NA707072835
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran5702.9NA31.555011NA13901020206459010.54604.9
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain9502.16NA39.544010NA12201600318458010.53804.9
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat10602.4NA2485023NA224027204945210203314.9
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated3505.85NA211706.82NA37021707337102184.84
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)7804NA36.83907.38NA18301930387899013.6494.84
Popovers, dry mix, enrichedPopovers, dry mix, enriched3201.7NA29.72507.4NA1000100037690608.81174.8
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched3201.74NA8.22507.4NA10001000NA90608.81174.8
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles4800.97NA5.63108.86NA34501210450805.44624.8
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat4000.89NA6.33107.8NA359012404505054344.8
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling8103.24NA27.75507.84NA27402150108801011.329.34.76
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)11901.56NA51.32508.4NA111072406419808.240.34.75
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat16701.97NA36.54709.16NA356020908774801127.34.75
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe3302.53NA3181019NA187031403863460153274.73
Taco shells, baked, without added saltTaco shells, baked, without added salt16001.2NA2510504.35NA24801790NA15014604.7
Cracker, mealCracker, meal2302.25NA46.42409.44NA104011504231606.9764.67
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread2501.46NA1637010.5NA120013907145208.23354.65
White Reduced-calorie BreadBread, reduced-calorie, white9403.3NA322303.9NA1210760217479013.44294.62
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas2601.1NA73.82507.8NA980129095114806.644.54.62
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix2502NA2248012.3NA1630183010647308534.57
Toasted BreadToasted Wheat Bread16501.98NA4159013.8NA18802230334601014.72424.56
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)11902NA542706.95NA10501280NA76607.7414.56
French BreadFrench or Vienna Bread includes Sourdough5201.52NA393205.77NA10501170286602010.43304.55
White Wheat BreadBread, white wheat68401.5NA492606.34NA1030127016147809.53964.55
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked2100.97NA28170NANA82011406846705.171.84.55
Rolls, frenchRolls, french9101.35NA272005.6NA8401140279574093484.5
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)5201.3NA252103.57NA13301310NA464074214.46
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)17401.3NA8.92103.57NA13301310NA464074214.46
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)5201.3NA8.92103.57NA13301310NA464074214.46
Oat Bran BagelsBagels, oat bran1201.5NA313108.63NA11001150342590093294.45
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread8401.3NA32.52705.14NA1000125027946508.13264.45
Muffins, English, wheatMuffins, English, wheat17801.48NA28.737010NA10701860292353010.74234.44
Crackers, matzo, plainCrackers, matzo, plain1300.6NA31.62506.5NA890112036906.8434.43
Rye BreadBread, rye7301.8651028.34008.24NA12501660309603011.43734.4
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal11500.99NA232405.4NA1000124023038808.34404.3
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer10902.6NA36.74104.1NA14403400NA12207.813.74.3
Croutons, plainCroutons, plain7601.63NA40.83105NA1150124037569808.9554.3
Rolls, dinner, oat branRolls, dinner, oat bran8501.36NA41.43307.54NA115012102934130104404.3
Protein BreadBread, protein (includes gluten)12404.17NA41.565014.7NA185032203294040184004.2
Crackers, standard snack-type, regularCrackers, standard snack-type, regular12001.04NA40.31804.9NA248011806772604.931.44.17
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete47604.15NA47.3190016.6NA91303160131684025.5914.15
Cookies, molassesCookies, molasses7403.73NA64.352012.6NA95034605645904.5584.1
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)9501.63NA32.82704.6NA1000108039154409.43104.1
Minerals in Top 100 Cooked Baked with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in cooked baked , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 cooked baked with most amount of vitamin b5 per 1 kilogram are:
- Baker Yeast
- Crackers, matzo, whole-wheat
- Muffins, oat bran
- Cookies, peanut butter sandwich, regular
- Crackers, whole-wheat, reduced fat