YeastBaker Yeast1361.98NA9.842451.4NA2889433236231362361.2
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat1041.6NA2160816NA138314333419.071221.85.62
Muffins, oat branMuffins, oat bran2861.5NA1971212NA170623005017838.351594.6
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular2401.08NA11.82224.14NA8538713516694.812.74.15
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1772.03NA1654410.4NA1651169264337913.611.74.1
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat8981.1NA1136710.5NA984109814921647.761633.82
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free11162.3NA1267611NA1606153874167811.3153.8
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain10802.5NA1374411NA169617287919871216.33.8
Crackers, whole-wheatCrackers, whole-wheat1631.9NA154999.76NA150115654636291213.33.77
Whole-wheat Pita BreadBread, pita, whole-wheat681.3NA143137.9NA81677120019106.91393.77
BreadWheat Bread5670.67NA16.31864.65NA58564013121454.71603.7
Potato BreadBread, potato8530.43NA10.21271.15NA167432574317016.531523.7
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt2272NA1444910NA1338134766.78449.7512.23.7
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free2591.27NA8.842610.7NA12201157NA33117.8143.6
Rice Bran BreadBread, rice bran3130.83NA16.43637.2NA80797513012205.941863.5
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20372.54NA35.647210NA3547201817264368.9403.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza2130.49NA201182.84NA5351343NA39373.67163.3
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted5903.04NA13.444911.5NA1374147923925639.751103.27
Muffins, English, whole-wheatMuffins, English, whole-wheat12020.96NA113228.1NA127995318316517.262073.15
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original3360.58NA21.51042.4NA7087671842964.415.73.15
Crackers, melba toast, plainCrackers, melba toast, plain4221.3NA16.82685.13NA88991615827129.1233.14
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt4221.3NA16.82685.13NA889916NA869.1233.14
Crackers, crispbread, ryeCrackers, crispbread, rye1411.16NA1135411.2NA1220144716618601127.73.07
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza4220.73NA221272.5NA7851479NA36974.7163.04
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix1630.91NA16.339512NA217790781.631756.821.83.03
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped3760.61NA20.81132.56NA75710161844004.9415.53
Garlic bread, frozenGarlic bread, frozen1220.49NA141042NA39546775.324683.951443
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat8890.75NA13.22135.6NA69982112121005.31603
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)01.2NA23.33186.78NA889100211755076.6244.72.97
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread7301.03NA11.23409.86NA962115211720648.031772.93
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain1590.41NA14.3911.65NA5815177225456.032082.93
Rolls, pumpernickelRolls, pumpernickel3041.3NA12.62458.66NA77694312622326.71452.8
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread2130.68NA17.61412.6NA57263513532664.76932.8
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium1771.2NA151182.1NA56259410621683.221222.64
Oat Bran BreadBread, oat bran2950.61NA141593.53NA64066713616014.042002.64
Plain Chapati BreadCommercially Prepared Plain Chapati Bread4221.14NA13.72815.67NA835120724418557.121502.63
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan4580.63NA201092.54NA925762NA53846152.63
Crackers, wheat, regularCrackers, wheat, regular4171.24NA123277.03NA137012844531717.4412.52.6
Crackers, rye, wafers, plainCrackers, rye, wafers, plain1812.1NA2754924.3NA15152245108252712.722.72.6
Canned Boston Brown BreadBread, boston brown, canned3180.36NA9.532864.63NA50814429928622.272142.57
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling7710.25NA121723.18NA157413479936603.715.42.56
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated6620.47NA16.51002.44NA93456710133382.41452.55
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1631.04NA9.982547.92NA717889121135271612.54
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned2002.25NA13.848110.8NA13932059147402311.6182.53
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain6530.49NA15.61042.32NA45855312322413.31562.5
Muffins, blueberry, dry mixMuffins, blueberry, dry mix81.60.4NA7.35591.25NA9982181421731.51372.5
Bread SticksPlain Bread Sticks1000.85NA19.41452.53NA5495621703234427.72.45
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)6530.4622216.41042.43NA44557210022233.361652.43
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)860.63NA25.31043.1NA46368946.742683.13232.43
Crackers, wheat, low saltCrackers, wheat, low salt2221.44NA202818.08NA9989211538627.26142.37
Bolillo Mexican BreadBollilo Mexican Roll Bread1860.61NA17.71363.1NA503594176229541182.36
Crackers, melba toast, wheatCrackers, melba toast, wheat1951.2NA20.42544.83NA74867124937976.8252.35
Cracked-wheat BreadBread, cracked-wheat1951NA12.72366.2NA69480311524405.621622.32
Crackers, wheat, reduced fatCrackers, wheat, reduced fat3631NA22.82139.65NA11709534735207.912.42.3
Cinnamon-raisin BagelsBagels, cinnamon-raisin860.74NA17.21273.97NA45467114118465.131452.3
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary1951.2NA11.62313.2NA69913341618694.6716.82.3
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch3720.38NA3.542003.63NA572730NA32073.181282.27
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls3720.38NA3.542003.63NA572730NA32073.181282.27
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2591.3NA14.32495NA6304639320824.762092.23
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain4310.98NA182004.6NA55372614420774.761722.23
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat4811.1NA1138610.4NA1016123422423639.11502.2
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated1592.65NA9.53773.1NA1689843316830.918.162.2
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3541.8NA16.71773.35NA83087517640786.1722.22.2
Popovers, dry mix, enrichedPopovers, dry mix, enriched1450.78NA13.51133.36NA45445417141104532.18
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched1450.79NA3.71133.36NA454454NA41104532.18
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles2180.44NA2.541414NA15655491.823042.452102.18
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat1810.4NA2.861413.54NA16285621.822912.271972.18
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling3671.47NA12.62493.56NA12439754936335.1313.32.16
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)5400.71NA23.31133.8NA5033284298983.718.32.15
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat7570.89NA16.62134.15NA161594839.533935.0312.42.15
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1501.15NA143678.53NA848142417515696.81482.15
Taco shells, baked, without added saltTaco shells, baked, without added salt7260.54NA11.34761.97NA1125812NA686.3527.22.13
Cracker, mealCracker, meal1041.02NA211094.3NA47252219272.63.1334.52.1
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread1130.66NA7.31684.8NA54463032.220503.71522.1
White Reduced-calorie BreadBread, reduced-calorie, white4261.5NA14.51041.77NA5493459821736.081952.1
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas1180.5NA33.51133.53NA4455854352073202.1
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix1130.91NA102185.58NA7398304821453.63242.07
Toasted BreadToasted Wheat Bread7480.9NA18.62686.25NA853101215127266.671102.07
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)5400.9NA24.51223.15NA476581NA34753.518.62.07
French BreadFrench or Vienna Bread includes Sourdough2360.69NA17.71452.6NA47653113027314.71502.06
White Wheat BreadBread, white wheat31030.68NA221182.88NA4675767321684.31802.06
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked950.44NA12.777NANA3725173121182.332.62.06
Rolls, frenchRolls, french4130.61NA12.3912.54NA38151712726044.11582.05
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)2360.59NA11.3951.6NA603594NA21053.181912.02
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)7890.59NA4.04951.6NA603594NA21053.181912.02
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)2360.59NA4.04951.6NA603594NA21053.181912.02
Oat Bran BagelsBagels, oat bran54.40.68NA141413.9NA49952215526764.11492
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread3810.59NA14.71222.33NA45456712721093.671482
Muffins, English, wheatMuffins, English, wheat8070.67NA131684.54NA48584413216014.851922
Crackers, matzo, plainCrackers, matzo, plain590.27NA14.31132.95NA40450816703.119.52
Rye BreadBread, rye3310.84231131813.74NA56775314027355.171692
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal5220.45NA10.41092.44NA45456210417603.762001.95
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer4941.17NA16.61861.86NA6531542NA5533.546.21.95
Croutons, plainCroutons, plain3450.74NA18.51412.27NA52256217031664.04251.95
Rolls, dinner, oat branRolls, dinner, oat bran3860.62NA18.81503.42NA52254913318734.632001.94
Protein BreadBread, protein (includes gluten)5621.9NA192956.68NA839146114918338.261811.9
Crackers, standard snack-type, regularCrackers, standard snack-type, regular5440.47NA18.381.62.23NA112553530.432932.2214.21.9
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete21591.9NA21.58627.5NA4141143359.4310311.641.31.9
Cookies, molassesCookies, molasses3361.7NA292365.7NA431156925.420822.0426.31.86
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)4310.74NA151222.1NA45449017724684.261411.86
Minerals in Top 100 Cooked Baked with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of minerals in cooked baked , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 cooked baked with most amount of vitamin b5 per 1 pound are:
- Baker Yeast
- Crackers, matzo, whole-wheat
- Muffins, oat bran
- Cookies, peanut butter sandwich, regular
- Crackers, whole-wheat, reduced fat