YeastBaker Yeast9.230.13NA0.6716.60.096NA1962942.4315.72.441.564.15
Muffins, oat branMuffins, oat bran23.30.12NA1.56580.97NA1391884.071460.68130.37
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat6.550.1NA1.32381NA879021.40.570.741.370.35
Muffins, English, whole-wheatMuffins, English, whole-wheat1310.1NA1.2350.88NA139103201790.7922.50.34
Rice Bran BreadBread, rice bran28.40.076NA1.5330.65NA73.388.5121110.54170.32
Whole-wheat Pita BreadBread, pita, whole-wheat5.730.11NA1.1726.30.66NA68.76516.81610.5811.70.32
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat73.60.089NA0.9300.86NA80.79012.21770.6413.40.31
Potato BreadBread, potato70.70.035NA0.8510.50.095NA1392703.571410.5412.60.31
BreadWheat Bread45.60.054NA1.3150.37NA4751.510.51730.38130.3
Canned Boston Brown BreadBread, boston brown, canned360.041NA1.0832.30.52NA57.416311.23240.2624.20.29
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain140.037NA1.278.030.15NA51.445.86.42250.5318.40.26
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread640.09NA0.9829.80.86NA84101101810.715.50.26
Oat Bran BreadBread, oat bran27.50.057NA1.32150.33NA59.762.312.71500.3818.60.25
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran28.40.14NA1.5727.40.55NA6950.710.22280.52230.24
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat730.061NA1.117.50.46NA57.267.39.931720.43130.24
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted42.50.22NA0.9732.40.83NA99107171850.77.920.24
Rolls, pumpernickelRolls, pumpernickel24.30.1NA119.60.69NA6275.4101780.5411.60.22
White Reduced-calorie BreadBread, reduced-calorie, white45.40.16NA1.54110.19NA58.536.710.52310.6520.70.22
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete1310.16NA2.2830.20.65NA227129114130.572.560.22
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat9.380.11NA0.86290.55NA87.589.73.41790.720.620.22
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal54.80.047NA1.111.40.26NA47.659111850.4210.21
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)540.03818.41.368.650.2NA3747.48.271840.2813.70.2
Muffins, English, wheatMuffins, English, wheat800.066NA1.316.60.45NA4883.4131580.48190.2
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain51.60.039NA1.238.240.18NA36.243.79.751770.2612.30.2
Cracked-wheat BreadBread, cracked-wheat16.50.085NA1.1200.53NA59689.732070.4813.80.2
Plain Chapati BreadCommercially Prepared Plain Chapati Bread31.30.085NA1210.42NA6289.6181380.53110.2
Crackers, whole-wheatCrackers, whole-wheat8.430.098NA0.7825.80.5NA77.580.82.371870.620.690.19
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles19.40.039NA0.2312.50.36NA13948.80.162050.2218.60.19
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread14.70.047NA1.29.70.18NA39.5449.32260.336.460.19
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular110.05NA0.5410.30.19NA39.3401.6770.220.590.19
White Wheat BreadBread, white wheat2870.063NA2.05110.27NA43.353.46.762010.416.60.19
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)220.055NA1.068.940.15NA56.655.7NA1970.3180.19
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)740.055NA0.388.940.15NA56.655.7NA1970.3180.19
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)220.055NA0.388.940.15NA56.655.7NA1970.3180.19
Muffins, blueberry, dry mixMuffins, blueberry, dry mix6.140.03NA0.554.440.094NA7516.41.061630.1110.30.19
Garlic bread, frozenGarlic bread, frozen7.70.031NA0.876.570.13NA2529.44.741550.259.10.19
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread120.077NA0.7418.70.58NA5365.68.91000.52120.19
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain360.082NA1.516.70.39NA46.461121740.414.40.19
Cinnamon-raisin BagelsBagels, cinnamon-raisin6.930.059NA1.410.20.32NA36.55411.31490.4111.70.19
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain52.50.12NA0.6236.20.54NA82.6843.84970.580.790.19
Crackers, crispbread, ryeCrackers, crispbread, rye8.470.07NA0.6621.30.68NA73.587101120.651.670.18
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free540.11NA0.5932.70.53NA77.674.33.57810.550.720.18
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat400.09NA0.91320.86NA84.210218.61960.7612.40.18
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated47.70.034NA1.27.20.18NA67.3417.32410.1710.50.18
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt11.30.1NA0.722.30.51NA66.6673.3420.490.610.18
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat15.20.034NA0.2411.80.3NA137470.151920.1916.50.18
Rolls, dinner, oat branRolls, dinner, oat bran360.058NA1.75140.32NA48.751.312.41750.4318.60.18
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium120.082NA180.14NA3840.37.21470.228.250.18
Crackers, melba toast, plainCrackers, melba toast, plain240.074NA0.95150.29NA50.351.88.921530.521.30.18
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt240.074NA0.95150.29NA50.351.8NA4.870.521.30.18
Oat Bran BagelsBagels, oat bran4.70.059NA1.2120.34NA434513.42310.35130.17
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)83.40.1NA1.317.40.26NA34.566.4111270.59170.17
Protein BreadBread, protein (includes gluten)50.60.17NA1.726.50.6NA75.513113.41650.7416.30.17
Crackers, rye, wafers, plainCrackers, rye, wafers, plain120.14NA1.7836.21.6NA1001487.131670.841.50.17
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe120.091NA1.1290.68NA67.3113141240.5411.80.17
Rye BreadBread, rye280.07219.71.115.40.32NA48.364122330.4414.40.17
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix9.10.051NA0.91220.67NA12150.54.551770.381.20.17
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free120.06NA0.41200.5NA5754NA1550.370.660.17
French BreadFrench or Vienna Bread includes Sourdough190.056NA1.4411.80.21NA38.64310.52210.38120.17
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.067NA1.317.60.38NA49.255.56.53050.372.470.16
Bolillo Mexican BreadBollilo Mexican Roll Bread130.042NA1.239.430.21NA354112.21590.288.20.16
Rolls, frenchRolls, french330.049NA0.987.220.2NA30.341102070.3212.60.16
Pumpernickel BreadBread, pumpernickel270.11NA1.1521.60.52NA71.283.29.82380.59150.16
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch26.50.027NA0.25140.26NA40.652NA2280.239.130.16
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls26.50.027NA0.25140.26NA40.652NA2280.239.130.16
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)720.059NA1.7610.60.22NA40.5489.871870.46190.16
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza10.30.024NA0.975.680.14NA25.864.6NA1900.180.760.16
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread290.044NA1.19.280.18NA34.4439.61600.2811.20.15
Wheat BagelsBagels, wheat80.079.641.120.40.57NA56.86611.51760.44150.15
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original160.027NA14.930.11NA33.4360.862030.210.740.15
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned11.50.13NA0.8280.62NA80.61198.532330.671.050.15
Rye Reduced-calorie BreadBread, reduced-calorie, rye37.40.066NA1.53110.22NA38.448.313.72530.3322.70.15
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt40.40.047NA1.1390.14NA35.244.68.461120.2313.70.15
Toasted BreadToasted Wheat Bread52.70.063NA1.3190.44NA6071.210.71920.477.740.15
Enriched White Pita BreadBread, pita, white, enriched31.30.061NA0.959.450.17NA35.343.69.851950.3111.70.14
White Pita BreadUnenriched White Pita Bread31.30.061NA0.519.450.17NA35.343.6NA1950.3111.70.14
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat55.60.075NA2.525.30.67NA11164122170.46150.14
Italian BreadBread, Italian40.50.047NA1.33100.19NA36.7486.642390.3114.50.14
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped180.029NA0.995.40.12NA3648.40.862100.240.740.14
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza200.034NA1.045.970.12NA3769.5NA1740.220.750.14
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread7.670.045NA0.4911.30.32NA3742.62.181390.2510.30.14
Enriched Raisin BreadBread, raisin, enriched240.072NA1.069.50.18NA39.8837.31270.2612.30.14
Raisin BreadUnenriched Raisin Bread240.072NA0.679.50.18NA39.883NA1420.2612.30.14
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)32.40.056NA1.19.20.16NA343713.31860.3210.60.14
Crackers, melba toast, wheatCrackers, melba toast, wheat11.50.071NA1.2150.28NA4439.614.72240.41.470.14
Rolls, dinner, ryeRolls, dinner, rye10.50.07NA0.94190.25NA55.6639.722270.3410.50.13
Rolls, dinner, wheatRolls, dinner, wheat64.50.055NA1.3130.37NA3842121920.3313.60.13
Bread SticksPlain Bread Sticks5.340.046NA1.047.770.14NA29.4309.11730.211.50.13
Popovers, dry mix, enrichedPopovers, dry mix, enriched8.630.046NA0.86.740.2NA2727102440.243.150.13
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched8.630.047NA0.226.740.2NA2727NA2440.243.150.13
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)4.550.033NA1.335.50.16NA24.436.42.462250.171.20.13
Crackers, wheat, regularCrackers, wheat, regular20.20.06NA0.58160.34NA66.4622.181540.360.60.13
Multi-grain BreadBread, multi-grain (includes whole-grain)390.11NA0.9429.40.76NA8686.812.41440.64140.13
Oatmeal BreadBread, oatmeal24.50.078NA113.80.35NA4752.89.141660.3813.60.13
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain38.50.11NA0.9429.50.76NA85.88712.41440.64110.13
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan220.03NA0.975.230.12NA44.436.6NA2590.290.730.13
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)200.1NA0.95100.19NA4749.69.952310.351.260.12
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)730.059NA1.7210.40.23NA39.647.89.741770.5212.20.12
Pie, cherry, commercially preparedPie, cherry, commercially prepared4.60.015NA0.183.080.054NA11310.46950.06917.80.12
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free150.02NA0.733.530.048NA51.6391.871200.11110.12
Minerals in Top 100 Cooked Baked with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of minerals in cooked baked , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 cooked baked with most amount of vitamin b5 per 100 calories are:
- Baker Yeast
- Muffins, oat bran
- Crackers, matzo, whole-wheat
- Muffins, English, whole-wheat
- Rice Bran Bread